Hello,
Dear beautiful one.
Welcome to this Aries full moon guided meditation.
I'm so glad you've made space in your day to join me.
This full moon may be a turning point for you.
Something deeply personal in your life may be reaching its own moment of reckoning.
It may reveal to you who you have been and who you are becoming.
It may show you where you've been keeping the peace at your own expense.
And it may uncover what you can no longer abandon within yourself simply for the comfort of others.
This full moon is an invitation to release.
To let go of what has run its course and to make room for what's ready to arrive.
A full moon is nature's moment of illumination.
The point in the cycle when everything hidden is brought fully into the light.
Just as the moon reaches its fullest light before it begins to wane,
This full moon invites us to loosen our grip.
And to celebrate the harvest of this cycle.
The answers aren't all here yet,
But they're on their way.
Release is simply the doorway.
To what begins next.
The Aries full moon arrives on or around September 26th this year,
Depending on where you are in the world.
This full moon is known as the Harvest Moon,
The full moon nearest the Fall Equinox.
A full moon typically brings things to a natural completion.
This Aries full moon also brings something called a grand trine,
With a kite forming alongside it.
A Grand Trine is comprised of three points that are spaced evenly apart in an easy and flowing connection with one another.
It's like a triangle of supportive energy.
And when a fourth point connects to that triangle,
It forms what's called a kite.
Energetically.
The grand train and kite.
Mean something is arriving for you with this Aries full moon.
Something that's deeply supportive.
Like a message.
Or an intuitive download.
It could feel like a shift or a recalibration happening at the core of your being.
Whatever it is,
The information is meant to be trusted and integrated within you.
It could be a knowing.
Or a gut instinct that's felt in your body.
Before your mind catches up.
Like an unmistakable feeling.
That this is correct for me,
This is who I am,
And this is what I need to do.
This is Aries Energy,
Directed at you.
Instinctual.
Unafraid to know and to show itself.
And right now it's providing guidance to you for your next steps.
What this means for you personally depends on your own birth chart,
Specifically where the early degrees of Aries fall for you in your chart.
Aries is the sign of the self.
It's independent and pioneering.
It's the one who leads with instinct.
The planets or points connected to Aries in your own chart shape how this arrives for you.
As clarity,
As courage to act.
Or as a nudge towards something you've been considering for a while.
You don't need to know any of that to fully receive this practice today,
Though.
Simply know you're being invited to trust whatever rises up.
What feels right and what feels true for you.
It will unfold over the days and weeks ahead.
Harvest moons have a way of bringing things to fullness and completion.
My name is Wendy and it's my honor to guide you through this practice today.
Welcome.
Today's practice will guide you through gentle breathwork,
Body awareness,
And visualization.
Creating the space for you to receive and integrate what this full moon in Aries is bringing you.
Simply allow my voice to guide you.
And let your body do what it already knows how to do.
Settle in and relax.
If you are experiencing Yoga Nidra for the first time,
Welcome.
You are in for something truly special.
Unlike traditional meditation,
Where you sit upright and focus,
Yoga Nidra invites you to lie down or sit.
Be completely still and simply listen.
You may find yourself feeling deeply relaxed.
You may drift in and out of awareness.
You may even fall asleep.
And all of this is perfectly normal and welcome.
The healing and integration happen.
Whether you are consciously aware.
Or not.
Simply allow yourself to be guided and trust that your body,
Mind and soul will receive exactly what they need.
All that is asked is that you get comfortable.
Close your eyes and listen.
So let's begin by finding your most comfortable position for rest.
You may lie on your back.
In a traditional Shavasana position.
Or you may choose to sit in a chair.
Find whatever feels most natural to you.
And use whatever props are available for your comfort.
Perhaps a pillow for underneath your head.
A bolster for under your knees.
And a blanket to keep you warm.
Make any final adjustments now.
Creating a cozy cocoon of comfort around you.
A sanctuary for rest.
Allow your body to be held completely.
By the service beneath you.
When you're ready.
Gently close your eyes.
If they're not already closed.
Let's begin with a few cleansing breaths.
Taking a deep inhale through your nose.
Filling your lungs completely.
And exhale slowly through your mouth.
With a long sigh as if you're letting go of everything that you've been carrying.
Again,
Deep inhale through your nose.
And a slow,
Deep exhale through your mouth.
One more time.
Deep breath in.
And let it go completely.
And now let your breath return to its own natural rhythm.
No need to control it.
But simply notice it.
Rising and falling on its own.
And bring your awareness now to the weight of your body.
Feel where your body is resting on the surface beneath you.
And with your next exhale.
Allow yourself to sink just a little more into that support.
You are being held.
You do not have to hold yourself up right now.
Just let go.
And here at the threshold of the full moon,
Let's plant a Sankalpa.
A simple statement offered to your subconscious while it's open and receptive.
If you already carry an intention close to your heart.
You may silently offer it to yourself now.
In a few simple words.
If nothing comes to mind though.
You're welcome to borrow this one.
Silently repeated in your own inner voice.
I trust the guidance rising within me.
And I have the courage to act.
On what I know to be true.
I trust the guidance rising within me.
And I have the courage to act.
On what I know to be true.
Let this intention settle like a seed beneath the surface.
You don't need to tend it right now.
Simply let it rest.
Now we'll move through a gentle journey of awareness through the body.
You don't need to do anything or move anything.
Simply let your awareness travel to each place I name.
Bring your attention to your right hand.
Your right thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
The palm of your right hand.
The back of your hand.
Your right wrist.
Your right forearm.
Your right elbow.
Your right upper arm.
Your right shoulder.
Now the left hand.
Your left thumb.
Index finger.
Middle finger Ring finger little finger the palm of your left hand.
The back of your hand.
Your left wrist.
Your left forearm.
Your left elbow.
Your left upper arm.
Your left shoulder.
Both shoulders now.
Softening.
You are now.
Your throat.
Your jaw.
Your lips.
Your cheeks.
Your eyes.
Heavy.
And still.
Your forehead the crown of your head.
Your chest rising and falling.
Your heart at the very center.
Your belly.
Your lower back.
Your hips.
Your right leg.
Your right thigh.
Your right knee.
You're right,
Cal.
Your right ankle.
Your right foot.
And every toe on your foot.
Your left leg.
Your left thigh.
Your left knee.
Your left calf.
Your left ankle.
Your left foot.
And every toe on your foot.
Now feel your whole body all at once.
Completely still.
Completely supported.
Completely safe.
Now in your mind's eye.
Imagine yourself standing beneath.
An open night sky.
Above you,
The full moon in Aries hangs bright and complete.
Silver white.
Illuminating everything around you.
As you look up.
You begin to notice lines of light threading between the stars.
Three bright points connected to one another.
Forming a wide open triangle across the sky.
And from one side of that triangle.
A fourth line extends outward.
It's reaching toward you.
Like the string of a kite caught in the midst of a steady wind.
Feel that support surrounding you now.
You are held inside this shape.
Nothing about what's arriving today.
Has to fight its way to you.
It's already supported already flowing.
Ready for you to receive.
At the point of the kite closest to you.
Something begins to descend.
Not as words,
Not yet.
More like a pulse of knowing.
Moving down through the light.
Down through the dark sky.
Toward the crown of your head.
Let it arrive.
Let it enter This is a message meant just for you.
And intuitive downloads.
Something bigger than your everyday thinking mind.
Touching your sense of self.
At its very core.
You don't have to translate it into words right now.
Simply let it move through you.
Let it land somewhere low.
And certain.
In your gut.
In your chest.
In the center of your body.
Notice,
If you can,
That gut instinct rising up.
That unmistakable pull towards something.
This is correct for me.
This is who I am.
This is what I need to do.
You don't need permission for this knowing.
It already belongs to you.
It has always belonged to you.
This full moon simply.
Makes it easier.
For you to hear Let the moon's light settle over you now.
Fully illuminating what has come to fullness in you.
What's ready to be claimed and acted on.
Feel the courage of Aries rising in your chest.
The willingness to trust yourself.
And lead your own life before you've worked out every detail.
You are standing in the full light of the moon.
Hello.
Confident and fully able to make decisions on your own behalf.
And now you may repeat these affirmations silently after me.
Letting each one.
Fully anchor in.
I trust the guidance that rises up in me.
I am safe to act with courage.
I lead with instinct,
And my instinct knows the way.
I am allowed to step into my authentic self.
What is correct for me is allowed to be simple.
I trust myself first.
I am supported in every step I take.
And now,
Silently repeat your Sankalpa to yourself one more time.
I trust the guidance rising within me.
And I have the courage to act on what I know to be true.
I trust the guidance rising within me.
And I have the courage to act on what I know to be true.
And now,
Bring your hands together.
At your heart center.
In Anjali Mudra.
Take a moment to thank yourself for showing up today.
During this potent full moon of instinct,
Courage.
And integration.
Slowly now.
Begin to bring your awareness back into the room around you.
Notice the surface beneath you once more.
The weight of your body.
The temperature of the air.
Any sounds in the room.
Or outside the room.
And then begin to bring some gentle movements.
Back into the body.
Wiggling your fingers and your toes.
And gently deepening your breath.
And when you're ready in your own time.
Stretching in whatever way feels good.
Perhaps bringing your arms up and over your head.
And a full body stretch.
And then slowly and gently.
Let your eyes open.
And then as gently as you can.
Carry the courage of this full moon with you over the coming days.
Giving yourself permission to trust the message or messages that may have surfaced today.
Trusting that whatever is arriving for you now is arriving on time.
And is fully supported.
Thank you so much for practicing with me today.
I wish you a beautiful day,
Dear one.
And a radiant and joyful Aries full moon season.
Until we meet again Namaste.
