15 Minute - Forest Rain Sound Bath

Come join Henry in the gazebo once again in the forest rain for a soothing sound bath of singing bowls. The focus in this meditation is simply relaxation using tones for root chakra and heart chakra. Allow the singing of the bowls (and the neighbor's dog joining in!) to carry you inward to peace and tranquillity, and feel grounded as you listen with rushes of energy up to your heart center. Use this meditation as a deep practice for the full length, or at night to relax and fall asleep to.