Activate Your Power As Woman And Mother

Hi,

I'm Yary Theolistic and welcome to this meditation on Einstein Timer.

Today we will activate your power as a woman and as a mother through breath,

Voice and intention.

We'll plant seeds of strength,

Clarity and confidence.

Let's begin.

So I invite you to find a comfortable position.

You can be laying down or sitting down as you prefer.

I invite you here to close your eyes and to place one hand on your heart and one on your womb or belly.

And here you are going to take a deep breath in by your nose and exhale deeply by your mouth.

Great.

You feel yourself returning to center.

Once again,

Take a deep breath in by your nose and exhale deeply by your mouth.

Great.

Once again,

Take a deep breath in by your nose and exhale deeply by your mouth.

And now I invite you to repeat with me the following mantras and let each word vibrate through your body and through every cell.

I am wise,

Strong and a loving mother.

I am wise,

Strong and a loving mother.

I trust my intuition.

I trust my intuition.

I trust my intuition.

My energy nourishes halls and guides.

My energy nourishes halls and guides.

I am enough.

I am capable.

I am present.

I am enough.

I am capable.

I am present.

My power comes from presence,

Not control.

My power comes from presence,

Not control.

I honor my rhythm,

My cycles and my truth.

I honor my rhythm,

My cycles and my truth.

That's right.

And feel all those mantras land like a soft light inside every cell of your body.

And remember that you are doing a sacred work and you are not alone.

Take a deep breath in by your nose and exhale deeply by your mouth.

So thank you for taking this moment to remember who you are and take these words with you today.

And remember that your energy is medicine.

I am Yarit Zoyalistik.

See you in the next meditation.

Namaste.