Welcome to this guided meditation.
I'm Yogi Brian,
And it's time to feel worthy of love.
So if you want to attract love,
If you want to feel whole,
Secure,
And safe,
You're in the right place.
So find a comfortable spot to meditate.
You can do this seated or on a chair,
Meditation cushion.
You can lie down.
But just find a place where you can relax.
A place where you're safe.
A place where you can listen to the sound of my voice.
And that's all you need to do.
Is just breathe and listen to the sound of my voice.
That's it.
And it's already happening.
You're already relaxing.
So just settle and breathe and surrender.
Settle and breathe and surrender more.
There you go.
You're starting to notice the feeling of relaxation.
And relaxation feels good And you want to feel good.
So just take a nice deep inhale through your nose.
Open your mouth,
Exhale,
Sigh it out.
Yeah,
Do it again.
Deep inhale through your nose.
Open your mouth,
Exhale,
Sigh it out.
Ah,
Yes.
Baby smile.
Fake it if you need to.
Because what you do with your body affects your mind.
So even if you fake a smile,
You feel better.
So smile.
And breathe.
And soften.
And settle.
And surrender.
Yes,
Just like that.
Inhaling.
And exhaling.
Inhaling.
And exhaling deeper.
Noticing your breathing is smoothing out.
Deepening your inhale.
And deepening your exhale.
And as you deepen your breath,
Your body relaxes.
Your shoulders,
Relax.
Your jaw relaxes.
And you might start to smile even more.
Because it feels good,
Do it.
There you go,
Smile,
Your whole body smile.
That's right.
You can feel it.
And as you smile,
As you breathe,
As you listen to the sound of my voice.
I'll say affirmation.
And just listen to the affirmation.
Just hear the affirmation.
You can say them out loud,
Or silently,
Or you can just listen.
But let them absorb your whole body.
And sink into your heart space.
And reprogram your mind.
For so much love.
Because you are not.
And you're worthy.
And now,
I'll say the affirmation.
And let them absorb.
My heart is open and ready.
I attract people who see me and celebrate my true self.
I deserve to be cherished and I welcome that love now.
I honor and trust my true self.
I'm protected,
I'm safe,
And I trust my intuition.
Love surrounds me and overflows me.
I am worthy of deep and lasting love.
My heart is open and ready.
I attract people who see me and celebrate my true self.
I deserve to be cherished and I welcome that love now.
I honor and trust my true self.
I'm protected,
I'm safe,
And I trust my intuition.
Love surrounds me and overflows me.
I am worthy of deep and lasting love.
My heart is open and ready.
I attract people who see me and celebrate my true self.
I deserve to be cherished and I welcome that love now.
I honor and trust my true self.
I'm protected,
I'm safe,
And I trust my intuition.
Love surrounds me and overflows me.
I am worthy of deep and lasting love.
I am worthy of deep and lasting love.
I am worthy of deep and lasting love.
I attract people who see me and celebrate my true self.
My heart is open and ready.
And now,
Allow these affirmations to absorb you,
Sink deep inside you,
Fill you up.
And you feel so good.
And you just want to smile.
Do it.
Because you're so loved.
Yes,
You are.
And you can stay here as long as you like.
Just stay here if you need it.
But if you want to come out,
Just open your eyes and have a great rest of your day or night.
