Free Meditations for Body Mind Connection

Meditation Topics

Body-Mind Connection

Body-Mind Connection explores the interrelation between physical sensations and mental states, fostering holistic awareness and harmony.

Mind Body Connection Body Mind Spirit Connection Mind Body Breath Connection Body Mind Body Spirit Connection Mind Body Awareness Mind Connection Mind Body Heart Mind Connection Mind And Heart Connection

Featured tracks

Browse featured tracks on body-mind connection from our library.

4.6guided•3 min

Test The Power of Your Body-Mind Connection To Create Change

Michaiel Patrick Bovenes

Popular tracks

Browse free tracks on body-mind connection from our library.

4.8guided•18 min

Quieting The Mind

davidji

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.8guided•30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.5guided•17 min

Deep Relaxation & Ease In The Body

Stephanie Nash

4.8guided•36 min

Isha Kriya – A Powerful Guided Meditation with Introduction

Sadhguru Jaggi

4.7guided•14 min

Afternoon Nidra

Patty Hlava, Ph.D.

4.8guided•122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.8guided•10 min

Move From Your Head To Your Heart - 10 Min Daily Insight

Annemaree Rowley

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8talks•48 min

Ancient Wisdom in Modern Times: Sadhguru & Deepak Chopra

Sadhguru Jaggi

4.7guided•21 min

Sitting with Not-Knowing

Julien Lacaille

4.8guided•37 min

Processing Emotions Using RAIN

Josh Korda

4.6guided•10 min

Mindful Breathing

Maritza Rojas

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.8guided•22 min

Move From Your Head To Your Heart - 22 Min Daily Insight

Annemaree Rowley

4.8guided•22 min

Open & Release

Stressfit

4.7guided•9 min•

Daily Morning Mindful Reset

Charles Freligh

4.5guided•10 min

Reset Your Nervous System

Amita Schmidt

On-demand courses

Discover premium courses by leading experts to learn about body-mind connection.

COURSE

4.7

10 days

Letting Go Of Negative Judgment & Self-Criticism

by Stephanie Nash

Learn how to shift negative thought patterns and re-program your relationship with yourself.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

7 days

Learn To Heal With Reiki: Find Your Soul Gifts

by Oliver James Jenkin

Unlock your soul gifts and unique talents and abilities using the incredible power of reiki energy.

COURSE

4.9

6 days

Embracing Softness

by Ruben Bach

Enjoy Ruben's softening transmissions and let softness flow effortlessly into your daily experiences.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

5 days

Dance Out Your Freedom

by Jude Gorini

Embark on a transformative journey to self discovery and freedom blending dance and meditation.

Newest tracks

Browse the latest body-mind connection tracks from our library.

guided•5 min

Box Breathing (With Music)

Tramaine Cato

5guided•14 min

Relaxing Meditation On The Breath

Laetitia Di Franco - Freitas

4guided•6 min

Live Meditation : Be Impeccable With Your Word

Dr Tamy / Soul Surgeon

4.9talks•5 min

When Something Feels Off, Your Body Knows First

Dana Mitchell

5talks•30 min

Meditation On The Subtle Body

How to Train a Happy Mind

5guided•12 min

Empower Creativity, Set Goals

Seba Di Giuseppe

4.9talks•12 min

Mindfulness Of Mind - 1

Lisa Goddard

5guided•10 min

Love And Accept Your Body — A Meditation For Women

Jade Montana

talks•6 min

Reconcile – A Forgiveness Meditation For Deep Body Healing

Dennis Clifton

4.3guided•8 min

Vagus Nerve Reset

Johanna Asterdal

5talks•10 min•

Practice Of Returning Series: When Your Mind Won’t Stop

Create the Calm

5guided•42 min

Lying Down Mindful Movement

Andy Lee

4.4guided•7 min

Morning Grounding: 7-Minute Mindful Start

Katharina Claeys

5guided•54 min•

Rest That Heals: Release Fatigue & Burnout While You Sleep

Chibs Okereke

4.8guided•2 min•

Finding The Bigness

Torey Hill

5guided•27 min

Why Your Body Says No When Your Mind Says Yes

Abi Beri

5talks•3 min•

Becoming The Eye Of The Storm

Alyssa Snow

5talks•52 min

How To Heal Suppressed Feminine Energy: The Wounded Feminine

Katrina Bos

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Meditation and Inner Freedom with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

February 6 - 8, 2026Södermanlands län, Sweden

Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

Hosted by Laura Perkins

From
$880

February 6 - 8, 2026Danville, CA, United States

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

From
$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Teachers

Popular teachers exploring the topic of body-mind connection.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Body-Mind Connection

Body-Mind Connection explores the interrelation between physical sensations and mental states, fostering holistic awareness and harmony.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Body-Mind Connection

How can we help?

Body-Mind Connection