Seated comfortably in a chair or in a cross-legged position.
Breathing in deeply,
Exhaling completely,
Relax.
Filling your space,
Owning your space,
Claim your space.
Repeat after me.
I am loved.
I am supported.
I am worthy.
I am loved.
I am supported.
I am worthy.
I am strong.
I am beautiful.
I am enough.
I am strong.
I am beautiful.
I am enough.
I am confident.
I am brave.
I am courageous.
I am confident.
I am brave.
I am courageous.
I am loved.
I am supported.
I am worthy.
I am strong.
I am beautiful.
I am enough.
I am confident.
I am brave.
I am courageous.
Abundance flows freely to me.
Abundance flows freely to me.
I attract my desires and my desires attract me.
I attract my desires and my desires attract me.
I own my space.
I speak my truth.
I own my space and speak my truth.
Breathing in deeply,
Exhaling completely,
Swallowing your throat to seal it.
Love and ignite your light within.
Namaste.