04:14

Meditation To Find Your Motive To Move

by Tonya De'laine

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
156

Quick Meditation to Start your day with intention. Find inspiration for your motivation to act. Great way to start your day or reset throughout your day. A lack of motivation does not mean we are lazy. Lack of motivation is simply the absence of motive. This meditation helps rewire our brains to find a motive to move!

MeditationMotivationInspirationResetMotiveGroundingEmpowermentIntention SettingPersonal EmpowermentActingIntentionsMantrasMantra RepetitionsMovementRewiring

Transcript

Sitting comfortably in a chair or a cross-legged position,

Breathing in deeply,

Exhaling completely,

I invite you to close your eyes,

Settle in,

And connect.

As I guide you through this meditation,

Repeat out loud or in your head,

Setting the intention to connect to your highest self,

Inviting only the highest good in,

Breathing in deeply and exhaling completely.

Ground me,

Support me,

Guide me,

Help me see the way.

Ground me,

Support me,

Guide me,

Help me see the way.

Ground me,

Support me,

Guide me,

Help me see the way.

Remove the blocks to shine light on my truth.

Remove the blocks to shine light on my truth.

Move the blocks and shine light on my truth.

With inspired action,

I move.

With inspired action,

I move.

Today,

I embrace new experiences.

Ground me,

Support me,

And guide me to my highest good.

Inspired action,

I move.

Inspired action,

I move.

Grounded,

Supported,

And guided.

Thank you.

Namaste.

Meet your Teacher

Tonya De'laineSnohomish County, WA, USA

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© 2026 Tonya De'laine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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