Guided Box Breathing To Ground And Reduce Stress

Join Yosra in this gently guided box breathing practice, helping to ground to the present and relieve stress. We will inhale for a count of four, hold the breath for four, exhale for four, and hold at the bottom for four, repeating this process a few times. This audio is continuously guided, meaning that each breath will continue to be counted so you can easily follow along. This is a sensory-friendly track, with no background music or startling sounds. You can stack this practice with movement, meditation, or play the track again to extend the session.