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Freedom In Your Hips: A Yoga Practice For Opening
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
598
Loosen tight hips, improve your range of motion and circulation and alleviate back pain in this 60-minute yin yoga practice. Julianne takes guides you in this moving meditation as you settle into stillness with each pose.
YogaHip OpeningRange Of MotionCirculationBack PainStillnessBreathingCompassionYin YogaFrog PoseShoelace PoseDragon PoseSwan PoseFire Log PoseBridge PoseShavasanaIntention SettingBreathing AwarenessChild PoseIntentionsMantrasMantra RepetitionsMoving MeditationsRestorative PosesYoga Poses
Meet your Teacher
Julianne Arce
Laguna Beach, CA, USA
