Meditation Topics

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Child Poses

Child Poses

Child Poses offer a gentle, restorative position that helps release tension in the back, shoulders, and chest, promoting relaxation and grounding. Ideal for beginners and advanced practitioners alike, these poses are often used to rest and reset during yoga sessions.

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Happy Baby PoseBalasanaCaterpillar PoseRagdoll PosePosesTabletop PoseSuperhero PoseFetal PositionSquare PoseJourney Pose

Popular tracks

Browse free tracks on child poses from our library.

4.7guided•13 min

Morning Movement & Meditation

Paige Gilchrist

4.8guided•6 min

Morning Yoga Stretch

Lauryne Hartman

4.8guided•35 min

Lying Down Yoga Sequence

Lisa Pollard

4.8guided•22 min

Gentle Vinyasa Yoga

LouAnn Swogger

4.8guided•15 min

Moving Meditation

Danielle March

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.9guided•15 min

Cozy Morning Stretch From Bed

Hannah Brown

4.7guided•21 min

Evening Wind Down

Paige Gilchrist

4.9guided•15 min

Cozy Morning Stretch From Bed (With Music)

Hannah Brown

4.8guided•21 min

Spring Equinox: Unfurl

Paige Gilchrist

4.7guided•15 min

15 Minute Yoga For Neck And Shoulders

Samantha Attard

4.7guided•14 min

Releasing Tension: Belly

Paige Gilchrist

4.9guided•22 min

Yin Yoga For Release

Pamela Olzman

4.8guided•28 min

Letting Go With Yin Yoga

Victoria Ucele

4.6guided•10 min

New Moon Practice

Laura Green

4.6guided•30 min

Yoga on the Floor

Amy Saltzman

4.9guided•10 min

Releasing To The Earth, Feeling Free With The Clouds

Kaira Jewel Lingo

4.9guided•17 min

Yoga Flow

Lauryne Hartman

On-demand courses

Discover premium courses by leading experts to learn about child poses.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

5

10 days

Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

COURSE

4.7

6 days

Advanced Meditation: Deep Cleaning Your Nervous System

by Samantha Linden, DBA, M.ED.

Through various practices, you can release built-up tension, stress, and emotional blockages that may be causing disturbances in your body.

COURSE

4.9

10 days

Finding Serenity

by Paul Babin

A journey into the heart of change, acceptance, courage, and wisdom.

COURSE

4.3

7 days

The Somatic Yoga Remedy

by Karen Roy

Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.

Newest tracks

Browse the latest child poses tracks from our library.

guided•17 min

Evening Nervous System Reset

Jenn Dufour

guided•7 min

Third Eye Chakra Healing Flow

Fran Chandler

guided•8 min

Heart Chakra Healing Movement Practice

Fran Chandler

guided•8 min

Solar Plexus Movement Practice

Fran Chandler

5guided•15 min

15-Minute Full Body Morning Yoga | Energize & Find Balance

Aphinya Deley

guided•27 min

Gentle Yoga Flow For Stress Relief & Deep Relaxation

Kevin Demot

5guided•16 min

15-Minute Sunrise Yoga Flow

Julie Alexandra

guided•18 min

Bedtime Check In

Aja Hensley

talks•52 min•

Yoga Flow For Surrender

Yoga with TG [Tarasa Gardner]

5guided•67 min•

Yin Yoga For Grief

Jessica Inman

guided•53 min•

Class 3 ~ Empower Yourself & Play | 8/9

Keith Motes

talks•3 min•

Resting Positions That Actually Help

Kate Plummer

5guided•60 min

Moving Meditation - Slow Yoga Flow For Strength & Intention

Prismatic Yoga and Wellness

5guided•59 min

Moving Meditation - Slow Yoga Flow For Strength & Length

Prismatic Yoga and Wellness

5guided•42 min

Lying Down Mindful Movement

Andy Lee

5guided•48 min

Daily Yoga For Beginners | Total Body Reset (Props-Friendly)

Aphinya Deley

5guided•34 min

Gentle Mobility To Start Your Day

Maryam

4.7talks•11 min

Do This Flow Before Bed

Nicole Robinson

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Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of child poses.

Lauryne Hartman

Paige Gilchrist

Lisa Pollard

LouAnn Swogger

Mindfulness Northwest

Danielle March

Samantha Attard

Amy Saltzman

Kaira Jewel Lingo

Laura Green

Travis Eliot

Liz Carlile

Sarah Kadel

Susan Jane McCulley

Ro

Julie Giroux

Victoria Ucele

Hannah Brown

Julie Konrad

Janet

Lisa Sheehan

Doris Müllner

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Child Poses

Child Poses

Child Poses offer a gentle, restorative position that helps release tension in the back, shoulders, and chest, promoting relaxation and grounding. Ideal for beginners and advanced practitioners alike, these poses are often used to rest and reset during yoga sessions.

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