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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHelena Stockstill
2.5k Followers
Helena is a certified Mindfulness Meditation teacher by Tibet House US and her focus is (but not exclusive) stock traders, entrepreneurs, and anyone working in high-stress and high-risk environments. Helena holds a BA degree and experience in Corporate Training and Adult Learning. She holds certificates from SIYLI and MBSR by UMass and certified yoga instructor in Yin/Hatha/Vinyasa/Sculpt.
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