03:40
03:40
Regain Your Focus
by Aart Smit
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
67
This short meditation helps you regain your focus when your mind feels scattered. Whether you’re transitioning between tasks at work or shifting your attention in daily life, it gently guides you back to clarity and presence.
FocusMeditationBody AwarenessBreath AwarenessSensory AwarenessRelaxationRe FocusTemperature AwarenessBreath Focus PointMuscle Relaxation
