From Shame To Worthiness (Breakthrough Breathwork)

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00:30

From Shame To Worthiness (Breakthrough Breathwork)

Rated

4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

8

Shame is diabolical. It separates you from Source, yourself, and love itself. In this breathwork session, Alara Sage will guide you to release your shame and move into a state of worthiness. Worthiness of love, wealth, success, and your Divine Essence. "From bound to Liberated." - Alara Sage

Breathwork Shame Healing Trauma Ancestral Healing Multidimensional Self Release Shame Three Part Breath Trauma Release Shame Healing

Meet your Teacher

Denver, CO, USA

Meet your Teacher

Denver, CO, USA

Transcript

Hello and welcome. This is the transformational process from shame to worthiness. Begin by breathing into your body and giving yourself permission, Permission to let go of shame. Breathe into your body and give yourself permission to open, To remember the worthiness within. Go ahead and start the three breath process. Two inhale, One exhale. You want to be breathing in through your mouth, Into your belly and go ahead and begin to find the rhythm of your breath. Let yourself relax into this rhythm. Let the rhythm be everything that you hear and you feel. Let your breath take over your awareness. Let your body soften. Beautiful. And right now we begin the process that as you breathe the three part breath, You begin to open and access any energies, Memories, Trauma, Ancestral energies, Karma, Quantumly entangled soul fragmentations associated with the frequency of shame. So as you continue to breathe into your body, You are awakening, Awakening to memories, Memories, Awakening to moments where you have experienced the feeling of shame, Where you have been shamed, Where you have judged yourself or your actions as shameful. Keep breathing by yourself, Drawing into awareness all frequencies of shame out of the bodies, Out of the nervous system, The cellular memory, The ancestral lineage, And the subconscious mind. Keep going with a three part breath, Connecting to where in your body you feel drawn to focus, To breathe into. As we begin to go down the rabbit hole of memory, Sensation, And experience, Were there any moments where you were shamed, Felt shame, Experienced shame, Was taught shame around your body, That your body wasn't good enough, That it didn't look right, That it wasn't perfect, That there was something wrong with it, That you didn't like? Was there ever a time in your childhood or even your adult life where your body was literally shamed by others, Made fun of, Teased, Harassed, Dishonored? Breathe as we open these energies, These memories. And as you breathe, You are releasing these energies. There is nothing you need to do other than focus on the three part breath. Let it consume you. Let it be everything that you are. How about your sexual energy, Your sexual identification? Anytime that you maybe were caught as a child touching yourself or feeling yourself, Maybe you were just told that it was shameful or sinful. Is there anything in your memory, In your body, In your nervous system where sex is shameful or certain acts of sex are shameful, Masturbation shameful, Touching yourself shameful, Any shame around the desire of sex, To whom you had desire towards, What you desired. Is there any shame there? Breathe. Let it all come. Let it all be shown to you. Higher selves holding all of this in the awareness love light, Tagging everything that is arising, Dissolving, Alchemizing and transmuting everything all the way to the core, Through the bodies, Through the ancestral lineages and throughout the quantum field. Keep breathing. Keep connecting to sex and shame. Is there anywhere in your body, In your memory known or remembered, Not known that there was shame, There is shame held? Opening it up with your breath, Letting it move. Let it move through you and inviting yourself. Is there room to take your breath deeper now, To deepen it, To broaden it, To expand the breath, To go all in right now? Has there been any shame around money, Having money, Not having money, Stealing, Thieving, Being stolen, Being taken, Having taken, Losing money, Debt, Credit cards, Loans, Bankruptcy, Poor decisions, Overspending? Keep breathing, Opening all of these energies throughout the bodies. Bodies, You are releasing these energies through the breath. Beautiful. Anything else around money and shame, Desiring money, Desiring things? Desiring wealth or luxury? Keep breathing, Keep opening, Keep being directly with yourself. Is there anything else around money and shame? What about your intelligence, Having intelligence, Not having intelligence, Not understanding, Not fitting inside the box of thinking in school, Not thinking like everybody else, Thinking differently, Being brilliant, Being a genius, Not understanding, Not comprehending? Is there any shame around your intelligence? Beautiful. Keep breathing. Just staying in the breath, Allowing all to arise. You don't need to go searching for these answers. Just breathe and let it occur. Anywhere else, Anywhere in your life, In other lives, In your ancestral lineage where shame, Shame for who you are, Shame for your social status, Shame for the way you behave, How you talk, How you act, Shame for what you desire, What you love, What you enjoy, Shame of your family, Of your friends, Shame of your relationships. Where is there any more? Just breathing and letting it come to your mind, To your awareness, Allowing it to be seen and held here now in love, In transformation, In transmutation. Beautiful, Beautiful. Can you access your nervous system even more? Can you take your breath deeper? Take it deeper now. Let your breath breathe the shame through you. Let it go, Let it go, Let it go. This diabolical energy, Move it out of your being. Make space for bliss and love and worthiness. Let it go. As you breathe right now, Tell your body and your mind, Tell it, Let go, Let go, Let go. Let go of the shame. Yes, Beautiful. And breathe, Breathe, Breathe, Breathe. Yes, Really trusting the wisdom of your body. Trusting yourself. Beautiful. Keep breathing as we're just holding the space for anything else. Anything that you have not seen, That you are unaware of, That is ready to be witnessed and held in love now. Keep breathing. Beautiful, Beautiful, Beautiful. And still breathing, We now call in the energy of worthiness. To feel worthy in your body, That every single part of your body, No matter what it looks like, No matter what it feels like, Is worthy. Using your breath as we begin to activate the energies of worthiness in your physical body now. Higher selves bringing in the frequency of worthiness into the cells, Into the bones, Into the muscles, The ligaments, The joints, The tendons, The organs, Skin, The hair. Bringing it throughout the physical body at a cellular level, The energy of worthiness. And now as you breathe, You breathe, You breathe, You stay with a three-part breath and you are activating, Activating these energies within you, Activating this worthiness. Don't worry about what you feel. Trust, Trust that as you breathe, You are activating. You are activating the worthiness within. And we are increasing the cellular energy, Increasing the frequency, The light of God throughout the cells. That you are a child of God, That you are a gift of God, That your body is a gift of God. Your sexual energy is a gift of God. Your intelligence, Your power, Everything about you is a gift of God. And as you breathe, You're activating these frequencies throughout your cells. Breathe, Be fully present with your body as this activation occurs. You are worthy. You are worthy exactly as you are. There is nothing that you need to do or accomplish or succeed or get or become as you are right now. You are worthy of love. You are worthy of abundance and wealth and bliss and ecstasy and pleasure and aliveness. Breathe, Breathe all of this in. Let yourself be activated in the truth that this is within you. This is innately who you are. All bodies, All bodies resonating in the frequency of innate worthiness as a gift of God. The light shining through the physical, The emotional, The mental and the spirit bodies now. The light of God pulsing through all chakras, Pulsing through all meridians, Grids, Energy centers and structures now. Keep breathing. Keep using your breath to support your body. Keep solely focused on your breath. Let the breath carry you. Let the breath activate you. Let the breath reawaken you to who you are as the light of God. The light of God. As the light of God penetrates and permeates and emanates from you. It both penetrates in to you and emanates from you as it illuminates all of your bodies. It illuminates your multidimensional self. How it illuminates all across the quantum field. All lives that are quantumly entangled in this moment are now illuminated by the light of God through your breath, Through your breath. Breathe. Breathe a three part breath and illuminate all of who you are. The multidimensional self with the light of God. With worthiness. With worthiness. With the gift of God coming through your breath. Penetrating into your cells. Penetrating into your DNA and your genetics. Penetrating through your ancestral lines. Penetrating throughout your entire bodies and emanating. Emanating. Turning right around and emanating. Radiating out. Radiating out through your life. Radiating out through your connections and your relationships. Radiating out through all of humanity. Through the quantum field. Breathing. Breathing. Breathing. Breathing. Deepening that breath. Innately worthy as the gift of God. And as we increase once again the frequency of worthiness through the cells. Doubling the frequency now. Doubling it now. Breathing as everything is amplified. All of the sensations. All of the movement in your body. Everything is amplifying. Breathe and trust the wisdom of your body. Breathe and trust the wisdom of your body. Stay in your body. Breathe. Open. Open. Open. Open with your breath. Imagining your cells expanding. Imagining your bodies expanding with this light. With this light. With the feeling of worthiness. The remembrance that you are worthy no matter what. There is nothing you have to do or achieve. No matter what you do. No matter who you are. No matter the choices that you make. You are worthy. As a child of God. As a child of God. We rewrite right now all religious programming. All religious programming. We rewrite it in and only within this love and worthiness. And as you breathe right now into your body. You are rewiring any religious programming. To be the truth that you are a child of God. And thus worthy of love. Worthy of wealth. Of abundance. Of connection. Of intimacy. Of pleasure. Of bliss. Of ecstasy. Of joy. Of happiness. All of this is for you. All of this is for you. All of this is within you. All of this is you. All of this is you. All of this is you as the child of God. All of this is you breathing. Can you take your breath deeper? Does your body want to move a little bit? What's happening right now? Trust. Be very present with everything that's occurring. Be very present to everything that you are feeling in your body. Everything in your body. Your body. Breathing into your body. Awakening. Awakening. The remembrance. Awakening. Awakening. The remembrance. The light of God that shines through every single cell. Every single atom and photon of your being. As you are a fractal of God itself. As you contain all of God within you. All of God within you. All of God within you. All. All of God within you. All of the love. All of the light. All of the bliss. All of the abundance is within. Is within. Is within. Use your breath to activate it. From within. Keep going. These are the last few minutes. Make them really good. Activate yourself deep within your body. Using your breath. Beautiful. Breathe. Breathe. Breathe. Yes. Yes. To your body. Yes. Yes. It can let go. Yes. It can let go. Yes. It can transform. Yes. It can activate. Yes. It can activate this remembrance. Yes. That wisdom is within you. That wisdom is within you. In you. In you. The wisdom is within you. The wisdom to activate. To remember. To connect to all that you are. Is within you. To activate this worthiness. To embody it. To manifest it into your life. To create worth all around you. And in these last few minutes, Breathe and bring in what does it look like in your life. To live a worthy life. To live worth. That everything you do embodies worth. How does that change your money, Your relationships, Your love, Your health? These last few minutes as you breathe, Let these visions come in. The version of you that is fully embodied as worthiness. What does he or she look like? How is your life? How do you carry yourself? How do you dress? How do you speak? Breathe. Breathe. Breathe. Breathe. Connecting to the version of you that already embodies this. It is already this. Who are you as the most worthiness you could ever embody? Everything you touch turns to the gold, The light of God. Everything you create is through the frequency of worth. Everything you receive is only through the frequency of worth and value as a gift from God. Keep seeing this version of you. Keep connecting as deeply as you can. Keep breathing. Stay with a three-part breath. Let your body be activated. How does it look? How does it feel? Bring in as many sensations and emotions of this version of you. Conversely, Just tell your body. As you're breathing in your mind, Tell your body, Activate. Body, Activate in the version of me that embodies worthiness. Body, Activate in the version of me that embodies worthiness. Body, Activate in the version of me that embodies worthiness. Breathe and let it occur. Let yourself be activated on a vibrational level of the traits of the personality, Of the patterns, Of the habits, Of the behaviors, Of the belief structures. Everything that you are as this embodied worthiness. Embodied worth, Value as a gift of God. As a gift of God, As a gift of God. I am this. I am this. Saying this in your head. Keep breathing. Last few minutes. I am this. I am this. I am this worth. I am this value. I am a gift of God. I am a gift of God. I'm a gift of God. I'm a child of God. I am worth. I am value. I am worthy. I am worthy. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. I am worthiness. 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