Meditation Topics

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Shame

Shame

Shame addresses the complex emotion of feeling unworthy or flawed, offering practices to understand, manage, and release these feelings for emotional healing and self-acceptance.

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Shame AwarenessShame ExplorationShame HealingShame ReductionOvercoming ShameSexual ShameBody ShameToxic ShameShame And HealingGuilt And Shame

Featured tracks

Browse featured tracks on shame from our library.

5guided•16 min•

How To Forgive Yourself When Shame Won't Let You

Saskia Lightstar

4.8guided•19 min•

Transforming My Self-Image

Jonathan Lehmann

4.9talks•37 min

The Power Of Meditation

Tiger Singleton

4.9guided•47 min

Yoga Nidra: Self-Forgiveness

Vanessa Naja

4.8talks•26 min

The Adult Chair Podcast: Healing Shame

Michelle Chalfant

4.8talks•13 min

Why Narcissistics Love You One Minute, But Hate You The Next (Narcissistic Love Explained)

Lisa A. Romano

4.9talks•73 min

Confronting Shame - Insight Timer Live

Dr. Megan Kirk Chang

4.9talks•54 min

Releasing Shame & Guilt: Levels Of Consciousness Series

Katrina Bos

4.9guided•10 min

A Love Letter To Shame

Skylar Liberty Rose - Support for Midlife Women

5talks•10 min

An Attitude Of Metta (Loving Kindness)

Lucy Chan

4.9guided•19 min

People Pleasing Is A Survival Response

Lynn Fraser

5guided•11 min

Releasing Shame & Burnout: A Neurodivergent Meditation

Karelin Wadkins

Popular tracks

Browse free tracks on shame from our library.

4.7guided•4 min

Note To Self: Meditation For Inner-Peace

Alex Elle

4.9talks•52 min

Healing Addiction: De-Conditioning The Hungry Ghosts

Tara Brach

4.6guided•33 min

Best Chakra Clearing Practice Ever!

Cory Cochiolo

4.8guided•32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.9talks•22 min

Facing Fear With Compassion

Elizabeth Gilbert

4.9guided•15 min

Forgiving Yourself

Justin Michael Williams

4.9guided•19 min

No More Regrets, Only Forgiveness

davidji

4.7guided•12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.8guided•9 min

Owning Your Truth In Addiction

Pamela Rueda

4.8guided•19 min

Releasing Shame

Michelle Chalfant

4.7guided•9 min

Self-Compassion Break

Patty Hlava, Ph.D.

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.8guided•6 min

I Release...

Ife Ambessah

4.7guided•13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.9guided•47 min

Clearing Energies With A Person Or Situation

Steve Nobel

4.7guided•4 min

Archangel Chamuel Healing Affirmations

Georgie G Deyn

4.9music•5 min

I Am Here

Desirée Dawson

On-demand courses

Discover premium courses by leading experts to learn about shame.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

10 days

Overcome Perfectionism Through Self-Compassion

by Tara Cousineau, PhD

Learn to let go of unrealistic standards and embrace your imperfections.

COURSE

4.8

6 days

Becoming A Safe Space For Self

by Nikki Heyder

Learn how to meet your big and difficult emotions with acceptance and compassion.

COURSE

4.6

10 days

Hungry For More: Overcome Food Addiction

by Julie Reisler

Break the cycle of food addiction that is taking control of your life.

COURSE

4.8

10 days

Boundaries For Compassionate People

by Jessica Amos

As a kind and loving person it can sometimes to difficult to create healthy boundaries. This course will help you learn how to create boundaries and form deeper connections with the people you love.

COURSE

4.7

9 days

You Are Enough: How To Love Yourself Completely

by Sara Wiseman

Learn the spiritual practice of radical self-love and authentic being.

COURSE

4.9

10 days

Working With Jealousy

by Sravasti Abbey Monastics

Develop confidence and inner peace by identifying jealousy as it arises and replacing it with beneficial states of mind.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.8

10 days

The Soul Solution: 10 Day Coaching Course

by Vanessa Loder

This course is for anyone who wants to live a more joyful, meaningful, and fulfilling life. You will learn tools and daily practices to create a more heart-centered and soul-aligned way of being and living in the world.

Newest tracks

Browse the latest shame tracks from our library.

guided•10 min

Pattern Awareness (Therapy Tool 2 Of 11)

Allison Swarts

talks•3 min•

True Freedom

Alyssa Snow

5talks•43 min

Healing Our Inner Split: Releasing Original Sin & The Devil

Katrina Bos

4.5guided•10 min

Channeling Kindness: A Self-Compassion Practice

Dr. Melissa J. London

5guided•6 min•

Shame Transformation For Men

Melinda Bernstein

5guided•6 min•

Shame Transformation For Women

Melinda Bernstein

4guided•30 min•

From Shame To Worthiness (Breakthrough Breathwork)

Alara Sage

5guided•14 min•

Breathe In Love And Acceptance: Breathe Out Shame

Jeremiah Hoeft

5talks•19 min

The ACOA Blind Spot: 5 Patterns Keeping You Stuck

Lisa A. Romano

5talks•36 min

The Heroine's Journey Part 9: The Ordeal

Marcella Friel

4.9guided•40 min

Transformational Angelic Fire Transmission: Toxic Guilt

Steve Nobel

4.9guided•4 min

Easily Detox Your Shame

Melinda Bernstein

talks•11 min•

Practical Tools To Managing Trauma In Everyday Life

Karyeng Valderrama

guided•8 min•

For Forgiveness And Shame

Kunal Roy

5talks•44 min•

It Was Just A Normal Childhood… Wasn’t It? Childhood Trauma

Ana Mael

guided•49 min

Transmuting Shame To Self-Compassion: Womb Chakra Meditation

The Soul Institute by Adora Winquist

5guided•10 min

Expressing Sexual Shame

Annie Stopak

4.9talks•36 min

The Art Of Apology: Finding Healing & Authentic Forgiveness

Katrina Bos

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Teachers

Popular teachers exploring the topic of shame.

Cory Cochiolo

Lisa A. Romano

Tara Brach

Elizabeth Gilbert

Alex Elle

davidji

Christian Thomas

Justin Michael Williams

Steve Nobel

Dr. Megan Kirk Chang

Michelle Chalfant

Pamela Rueda

Patty Hlava, Ph.D.

Georgie G Deyn

Annemaree Rowley

Vanessa Michele

Al Jeffery

Karleif Aardal

Trauma Unpacked

Oliver James Jenkin

Samantha Russell

Johanna Burkhardt

Ife Ambessah

Naomi Goodlet

Vanessa Naja

Ciara Conlon

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Shame

Shame

Shame addresses the complex emotion of feeling unworthy or flawed, offering practices to understand, manage, and release these feelings for emotional healing and self-acceptance.

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