Free Meditations for Release Shame

Meditation Topics

Releasing Shame

Releasing Shame focuses on letting go of feelings of guilt and self-judgment, fostering self-compassion and forgiveness to achieve emotional freedom and inner peace.

Guilt And Shame Release Release Guilt Overcoming Shame Shame Management Blame Release Shame

Popular tracks

Browse free tracks on releasing shame from our library.

4.9guided•10 min

A Love Letter To Shame

Skylar Liberty Rose - Support for Midlife Women

4.5guided•5 min

Your Life Without Shame

Lynn Fraser

4.8guided•13 min

Sexual Energy Mastery For Men

Lisa Welsh

4.9guided•10 min

Boundaries & Self-Kindness

Chelsea Pottenger

4.8guided•10 min

A Gentle Practice To Release The Day

Rena Chase

4.9guided•14 min

Release Shame Meditation

Naomi - Soul Tranquility Healing

4.5talks•3 min

Morning Moment Of Gratitude

Adi Kaur

4.7talks•5 min

The Body Remembers: A Contemplation With Shame

Myesha

4.9guided•16 min

Meditation With Lilith: Embrace Of Eternal Passion

Harrison Colligan

4.9guided•8 min

It's Time To Forgive Yourself - With Music

Rebecca Wild

4.9guided•18 min

Reclaiming Presence And Pleasure For Men

Lisa Welsh

5guided•4 min

Inner Child Dialogue: Solar Plexus – Shame

Johnergy Healing

4.8talks•1 min

Notes From Self: Lead Yourself Back To The Light

Kelly Bonin

4.8talks•1 min

Release And Let Go Mantra

Nancy Inspired

5talks•28 min

Release Trauma Signals - Shame

Joy Truscott

4.9guided•18 min

Radiant Pride: A Meditation For Self-Love & Belonging

Rev. Skip Jennings

4.9guided•2 min

Shame: You Were Never Meant To Carry That

Dr. Asher Beckwittt

4.8guided•6 min

Releasing Shame & Guilt

Tamiah Johnston

On-demand courses

Discover premium courses by leading experts to learn about releasing shame.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

4.5

3 days

Reparent Yourself

by Bianca Campbell

A guide to stop abandoning yourself and give yourself a gift you may never have received.

COURSE

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

COURSE

6 days

Release Shame To Embody Love

by Kate Karpova

A journey toward true liberation through radical self-love and acceptance.

COURSE

4.9

2 days

Advanced Solar Plexus Healing - Own Your Way Of Going In The World

by Cory Cochiolo

Learn all about the Solar Plexus chakra & go deep into how it could be affecting your behavior.

COURSE

4.9

7 days

Breaking Free: A Journey To Release Family Guilt And Shame

by Allonia Water

Transform inherited patterns of guilt and shame into self-compassion and authentic family connections.

COURSE

4.8

9 days

Your Mind And Nervous System: Working With Thought And Building Safety (Part 1)

by Lynn Fraser

This course invites you to understand how thought and the nervous system shape your experience, and how building safety opens the door to greater regulation and choice.

COURSE

4.7

3 days

The New Me In Bloom

by Jarka S

A gentle journey to self-worth, healing, and inner confidence.

Newest tracks

Browse the latest releasing shame tracks from our library.

5guided•13 min

The Father's Embrace: God's Unconditional Love

Sherrell

5guided•15 min

Nightime Energy Cleanse Meditation For Sleep

Cheryl Byrne

5guided•3 min•

25 Self Acceptance Affirmations — For Inner Peace 528 Hz

Rosa Starmans

4guided•30 min•

From Shame To Worthiness (Breakthrough Breathwork)

Alara Sage

5talks•8 min•

Wisdom Of The Cockroach

Sagittarius Way

4.9guided•4 min

Easily Detox Your Shame

Melinda Bernstein

4.9guided•2 min•

Great Spirit: Prayer For Guilt, Shame, & Self-Forgiveness

Marisa La Fata

4.9guided•10 min

Boundaries & Self-Kindness

Chelsea Pottenger

4.9guided•18 min

Reclaiming Presence And Pleasure For Men

Lisa Welsh

3.5guided•5 min

Releasing Perfectionism

El Mukhtar

talks•1 min

Short Meditation For Self-esteem

Bragibound

5guided•4 min•

Release And Rise Activation

Anna Challacombe

4.8talks•1 min

Release And Let Go Mantra

Nancy Inspired

4.9guided•2 min

Shame: You Were Never Meant To Carry That

Dr. Asher Beckwittt

5guided•4 min

Inner Child Dialogue: Solar Plexus – Shame

Johnergy Healing

4guided•8 min

A Meditation To Release Shame

VeryWendy

4.5talks•3 min

Morning Moment Of Gratitude

Adi Kaur

5guided•5 min•

Shredding The Dust | Spoken Word: I'am

Viola (Vi)

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Releasing Shame

Releasing Shame focuses on letting go of feelings of guilt and self-judgment, fostering self-compassion and forgiveness to achieve emotional freedom and inner peace.

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