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Stillness Reflection # 4. Belief You Are A Person. (Bansuri)

by Pratika Sahayak Kshemya

Type
talks
Activity
Meditation
Suitable for
Everyone

This gentle non-dual meditation is supported by the soft, flowing tones of a bansuri flute, creating a warm and calming space for inner exploration. As the music moves quietly beneath the spoken guidance, listeners are invited to soften the belief in a fixed personal identity and rest in the openness of present awareness. The combination of contemplative reflection and soothing sound encourages relaxation of the nervous system while allowing insights to arise naturally and without effort. Well suited for evening listening or quiet introspective moments, this version offers a more immersive and supportive atmosphere — helping listeners settle into stillness, spaciousness, and a deeply felt sense of being.

Self InquiryNon DualismAwarenessContemplationReflectionIdentityFreedomNon Dual AwarenessEternal PresenceContemplative Reflection

Transcript

A Short Contemplative Reflection by Pratikha Take a moment to settle.

There is nothing to do here.

As long as you believe,

You are a person.

As long as you believe,

You are a person in the world.

You are subject to cause and effect,

Doubt and uncertainty,

Expectation and the ideas of being born and of dying.

But when the person is recognised as a temporary thought appearing within inseparable awareness,

The unmoving background to all perceiving and points of view,

A great sense of relief,

Lightness and openness is felt.

The world continues,

The body-mind remains active,

Experiences happen,

Emotions are felt,

People and objects come and go.

Life unfolds,

Yet no separate individual self is found within it.

For what is now recognised with wisdom-seeing is one's eternal presence,

The one spacious beingness of being.

Now rest in what timelessly is.

Meet your Teacher

Pratika Sahayak KshemyaRob Muang, Tambon Nuea Mueang, Amphoe Mueang Roi Et, Chang Wat Roi Et 45000, Thailand

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© 2026 Pratika Sahayak Kshemya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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