03:05

The Empath Manifesto

by Alma Halo Meditation

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
21

Life can be hard on empaths. This short text is meant to remind anyone who tends to care more about others than about themselves why they matter and how they make this world a nicer place. You can listen to it in the morning to boost your confidence or anytime you would be the one needing an empath by your side. This is the first time I have ever recorded a meditation; if it brings a smile to your face, know that you have made my day and please feel even better about yourself! With love, Anna Music by Moire

EmpathySelf LoveEmotional ResilienceCompassionEmotional AwarenessConfidence BoostingEmpathy DevelopmentCompassion Practice

Transcript

Ever since I was born,

I have known how to listen.

I have looked without judging.

I have tried to understand and done my best to accept things that are out of my reach.

When people are in pain,

I know how to be patient,

Sit next to them in silence,

Holding their heart in the palm of my hand,

So they always remember they are loved just as they are.

When people are happy,

I can feel and share their bliss and make it last with a kind word,

So they always remember there is a space inside of them with enough fire to move on.

When someone is insecure,

I understand where it comes from,

Because I have been there too,

And I know that all they need is to bring back the memory of what they have made it through.

This is the story of my life.

I get it when others need help.

The joy,

The pain,

The flickering,

I feel everything in my bones.

Nothing that takes place in this world will ever leave me unconcerned.

The one thing I keep forgetting is that even though it's normal to be kind,

Sometimes it's good to stop for a while and take a long,

Warm sip of love.

Because love is meant to be spread.

It is meant for every soul,

Including mine.

I am an empath.

The world is better with me in it,

Right?

Much love to you all.

Namaste.

Meet your Teacher

Alma Halo MeditationLausanne, Suisse

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© 2026 Alma Halo Meditation. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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