I Am - Present Moment Meditation

04:41

04:41

I Am - Present Moment Meditation

by Alyssa Chanelle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.4k

Allow your breath to center you as the two powerful words, "I am," gently guide you into the present moment. As a fun exercise, try to see if you can keep yourself from following your thoughts between each "I am."

Breathing Meditation Mental Health Present Moment Mindfulness Intentional Breathing Mental Spaciousness Affirmations Affirmation Meditations Space Meditations

Meet your Teacher

Alyssa Chanelle

Denver, CO, USA

Meet your Teacher

Alyssa Chanelle

Denver, CO, USA

4.7 (2 042)

Recent Reviews

T

Tamara

July 17, 2025

Thank you so much 💗 Your voice and background sounds really sit good with me. I'll be looking you up again xox ☺️💚

I

Ingrid

April 13, 2025

I’ll be looking for more of your meditations because 5 minutes wasn’t long enough! Beautiful!

j

jack

April 7, 2025

Nelle, this was so powerful in its minimalism. ⚡I AM is in my thoughts a lot these days. I did pretty well in stillness between your I AM statements! I found myself inside, looking at the back of my eyelids. ✨ Thank you so much, as always, Nelle. 🙏🏼 Namaste 🧘🏻‍♂️

J

Jessica

January 5, 2025

I am grateful for this beautiful meditation. Thank you for sharing! 💞💞 Namaste.

H

Heidi

December 20, 2024

Alyssa has a beautiful voice and way. I am is so simple, but there is meaning in that.

R

Ruth

July 17, 2024

A grounding, soothing practice to direct attention to the pauses. Wonderful start to the day. Thank you!

T

Tara

May 24, 2024

Wonderful, thank you - your voice is soothing and your message is full of wisdom 🙏🏻

M

MJ

April 1, 2024

Each meditation of your creation is so good! Thr remaining me to focus on space between “I” and “am “, is so helpful and a simple way to stay present. Namaste.🙏☮️

B

Bella

March 9, 2024

This was a new attention-focus. Thoroughly enjoyed this. Thank you

S

Shona

March 2, 2024

Calming and centering. Voice is soothing. Thank you 😊.

D

Darlene

October 31, 2023

You have a wonderful, soothing voice. I am grateful for you today 🙏🏽

P

Pete

August 10, 2023

Thanks so much for the sharing a moment...I Am... 😊

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Tonya

July 29, 2023

I loved the slowing down of my over active mind. Simple yet powerful. Thank you!

P

Penelope

May 20, 2023

Very effective. I really connected to the listening to the space between sounds and will carry that through out my day

L

Liza

May 1, 2023

Thank you. This was easier than I expected. I was worried about not having enough ideas to complete the sentences but the words came easily to me and I was even surprised by some thoughts that came out of nowhere. I feel more calm and centred. Thank you very much for this practice!

J

Jeff

April 27, 2023

This is one of my favorite shorter meditations. I love the concept of finding “the space between the words.”

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Nicole.For.Real

February 17, 2023

I loved this! Thank you 😊

P

Paulina

December 27, 2022

Thank you for helping me focus on that elusive space between the words. I noticed thoughts coming up, but they felt as if they were out in the distance, just passing by, not pulling me with them, away from the words and the space between the words. Beautiful moments, peaceful.

A

Andrew

November 6, 2022

So I’m expected. “Notice the spaces between the words” , love it and something I will try to do as I meet people today.

D

Daniella

August 12, 2022

So beautiful & your voice is so peaceful & calm . Thank you.