Good morning,
Beautiful soul,
And welcome to this moment of setting your intention for this day.
Before arising,
Before engaging with the world,
Let's simply create this space in which you remember who you are and choose how you want to move through this day.
Find your most comfortable position and let's begin to breathe with intention,
Inhaling energy and exhaling anything from days and moments past that no longer serves you.
Breathing in this moment and sighing out anything that needs to be released.
Tune in and feel how your breath awakens your body,
The rise and fall of your chest with every in and out.
How your breath can clear your mind and awaken your spirit.
Breathing in presence and awareness,
And breathing out any sense of hurry or thoughts about anything besides this moment.
Breathing in your power and releasing any doubt.
Begin to tune into your body with appreciation,
Your whole body which carries you through your days,
That gives you breath and movement and life.
Bring your awareness all the way down to your feet.
Your feet ready to carry you toward whatever you choose for yourself.
Tuning into your legs,
Strong and supportive,
Moving you forward.
And your core,
The center of your strength and your intuition.
Becoming aware of your heart,
Open and confident,
Steady,
Consistent,
Always supporting you.
And your shoulders,
Releasing them down and away from your ears.
Strong enough to carry your dreams.
Tuning into your arms,
Ready to move for you,
To create,
To embrace.
Sending your awareness to your hands,
Capable of bringing your intentions,
Your desires to life.
Breathing in through your throat,
Clear for offering your voice,
For speaking your truth.
Your face bright with possibility,
Your whole being here,
Ready and alive for this day.
I invite you to place one hand on your heart,
Connecting the steady wisdom there,
The knowing that is always available and that will guide you through whatever this day brings.
This is your day,
Not a day that happens to you,
But a day that you get to create.
A day you get to influence with your choices,
Your energy,
Your presence,
And your power.
You get to decide how you want to show up.
You get to choose what you give your attention to.
You get to determine what you welcome into your space.
Breathing in.
As you continue to breathe,
Allow this question to settle within you.
How will I choose to feel today?
Feel this intention settling into your body,
Into yourselves.
Feel this becoming the foundation from which you will make your choices today.
Continuing to feel this intention,
Allow yourself to receive whatever may arise when you ask yourself,
What would make today feel meaningful to me?
Trust whatever comes forward,
Knowing that you have the power to move toward what truly matters to you,
Even in small ways,
Even in simple moments.
I invite you to imagine yourself moving through this day from this place of intention,
This place of power,
Making choices within your day that align with who you really are,
Creating moments that nourish your soul.
You are not at the mercy of your day.
Your day is blessed by your presence,
Your awareness that you have the ability to make choices that align with what you most desire.
Breathing in your power to choose,
And breathing out any sense of powerlessness,
And out.
Feel the energy within yourself.
Feel yourself ready,
Radiant,
Grounded in your truth,
And open to the possibilities that await.
As you prepare to begin your day,
I encourage you to carry this energy with you,
This remembering of who you are,
This beautiful commitment to honoring yourself in all your choices.
You have everything you need to make today yours.
When you're ready,
Begin to stretch,
Allowing your body to move in whatever way it most desires,
Feeling the energy flowing through you.
And if they have been closed,
I invite you to slowly open your eyes.
Step into your day empowered,
Intentional,
And deeply connected to your own truth.
May this day be a blessed one,
Beautiful friend.
