01:12

For The Moment Before Sleep

by Ana Mael

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10

A quiet spoken piece for the end of the day. Whatever has not settled can remain unfinished. Nothing else is required right now. You can let the words pass and sleep arrive on its own. You can return to it whenever rest feels distant.

SleepRelaxationLetting GoLetting Go Of Unfinished TasksNighttime WithdrawalEffort SofteningDecision Free Rest

Transcript

You don't need to finish this day.

It is already finished.

Whatever you didn't solve,

Whatever stayed open,

Whatever followed you into the evening can remain where it is.

There is nothing more required of you in this moment.

Your body knows how to withdraw into the night,

Into the rest.

Let the effort soften before you understand how.

You can rest now without deciding anything.

Meet your Teacher

Ana MaelToronto, ON, Canada

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© 2026 Ana Mael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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