Hello and welcome.
My name is Andrea Henkels.
Thank you so much for joining me here today for this beautiful allowing meditation intended to bring you back to peace,
To ease,
To receiving and expansion.
Allowing all that is good to easily and effortlessly flow into your life.
So when you're ready,
Get comfortable and begin by allowing your eyes to drift close allowing your awareness to fully be in this moment allowing yourself to fully focus on these words allowing yourself to be fully present and in this current moment and giving yourself complete permission to just exist and be for the duration of this meditation allowing this time to be just for you allowing yourself this beautiful gift giving yourself full permission to be here now bringing your full attention to your breath allowing every inhale and every exhale to bring you deeper and deeper into relaxation observing your breath as it enters your lungs allowing your lungs to fully inhale breathing in deeply allowing your exhales to become longer allowing yourself to become more and more relaxed feeling more and more peaceful with each and every breath coming into a place of full acceptance with each and every breath allowing the air to flow easily in and easily out with each and every breath allowing yourself to release any and all resistance with each and every breath allowing yourself to release any and all resistance embodying more and more this energy of allowing fully breathing in allowing the chest to rise and fully breathing out allowing the chest to fall allowing the movement to be free and easy allowing yourself to breathe naturally releasing any need to control anything in this moment fully allowing yourself to just be without judgment without force allowing yourself to be allowing everything to be just as it is it is all okay you are okay you are safe you are safe safe to let go allowing yourself to completely surrender to this moment allowing yourself to feel peaceful easy and relaxed allowing anything that is ready to be released to release easily,
Effortlessly,
Painlessly allowing yourself to let go allowing yourself to release anything that feels heavy,
Contracting,
Or limiting allowing yourself to let go releasing any fears,
Worries,
Anxiety,
Or doubts allowing yourself to let go releasing any anger,
Resentment,
Frustration,
Or jealousy allowing yourself to let go allowing anything that creates resistance in your body,
Mind,
Or energetic field to fully be released acknowledging that you deserve to feel free free from limited thinking free from any heavy emotions allowing yourself to be completely free allowing yourself to release anything that limits you in any way completely and effortlessly now allowing every breath to return you to peace allowing everything you've released to make room for more love allowing every breath to return you to love fully releasing anything else anything else allowing yourself to feel free and expansive remembering you are infinite now claiming the following words as your own repeating them to yourself and your mind embodying them allowing them to be your truth I am allowing I am allowing I am allowing myself to relax and trust I am allowing myself to release control I am allowing myself to release any force I am allowing myself to feel free I am allowing myself to be free I am allowing I am allowing myself to feel joyful,
Peaceful,
Free,
Abundant,
And loved I am allowing I am allowing my world to support me fully I am allowing I am allowing I am allowing the energies of ease and flow I am allowing I am allowing myself to fully trust I am allowing I am allowing myself to feel peace I am allowing I am allowing and trusting change I am allowing I am allowing myself to feel loved I am allowing I am allowing myself to be loved I am allowing I am allowing myself to fully give and express love I am allowing I am allowing myself to fully trust I am allowing I am allowing understanding I am allowing compassion I am allowing I am allowing forgiveness I am allowing I am allowing myself to be fully healed I am allowing optimal health and well-being I am allowing worthiness I am allowing I am allowing myself to feel good,
Amazing,
And expansive I am allowing I am allowing confidence I am allowing certainty I am allowing my path to light up before I am allowing I am allowing appreciation and gratitude I am allowing I am allowing myself to feel successful In every arena of my life I am allowing I am allowing myself to receive I am allowing I am allowing generosity I am allowing I am allowing I am allowing more and more beauty into my life I am allowing I am allowing wealth and all of its forms to flow easily into my life I am allowing I am allowing more good into my life than I ever have before I am allowing myself to grow and expand I am allowing myself to learn I am allowing I am allowing miracles,
Magic,
And synchronicities to surprise and delight me every single day I am allowing I am allowing experiences beyond my wildest dreams into my life I am allowing I am allowing all of my desires to easily and effortlessly flow towards me Right now I am allowing I am allowing all of my desires to be in my life now I am allowing I am allowing everything to go my way I am allowing allowing in anything else that comes to mind now I am allowing I am allowing I am allowing I am allowing myself to fully enjoy my life right now I am allowing I allow myself to effortlessly float moving easily with the flow of life choosing the path of ease and joy allowing myself to feel good at all times fully allowing fully accepting the magic of myself the magic of this universe allowing myself to know it can only get better and better if I just allow it to do so and so my only job is to allow all the good in and so that is what I allow I am allowing and so it is keeping these words as your truth allowing yourself to come back to your body maybe wiggling your fingers and your toes before you open your eyes and move into the rest of your beautiful day or night I love you so if you are looking for more support or more resources that can be found in the caption below sending you so much love and so much gratitude for joining me here today thank you
