Welcome!
This is your moment to pause,
Relax and reconnect with your voice.
Whether you're feeling tension in your throat or simply seeking clarity,
This short session will guide you to clear your throat and embrace its essence with ease and grace.
So,
Let's begin.
Find your comfortable position,
Either seated or lying down.
Close your eyes gently and take a deep breath in through your nose and slowly release through your mouth.
Breathe in deeply again,
Feeling your body soften.
And as you exhale,
Let go of any tightness or tension.
Take another slow,
Deep breath and know that in this moment,
All is well.
Tune into the present moment.
With each breath,
Allow your shoulders to drop,
Your jaw to relax,
And your throat to open gently,
As if inviting calm energy to flow in.
Follow your breathing in and out as you relax and settle in still more.
Take a few moments to do nothing more than simply follow the rhythm of your breath and relax.
Notice your breathing and pay attention to how you feel.
Now,
Visualize a clear,
Soothing stream of water gently flowing through your throat.
This stream is cool,
Fresh,
And pure,
Washing away any blockages or discomfort.
With each inhale,
Feel the refreshing stream expand,
Clearing your voice,
Your breath,
And your energy.
And with each exhale,
Let go of anything that doesn't serve you,
Old words,
Thoughts,
Or tension,
Releasing them into the air like a soft mist.
Breathe in a soothing stream of water gently flowing through your throat,
Cool,
Fresh,
And pure.
And with each exhale,
Let go of anything that doesn't serve you,
Old words,
Thoughts,
Or tension,
And release them into the air like a soft mist.
As the stream continues,
Picture a golden light descending into your throat.
This light carries the essence of clarity,
Purity,
And strength.
See this golden light gather in your throat center,
Its radiating warmth and ease.
Visualize this golden light as a gentle,
Soothing nectar,
Sweet and nurturing.
When you're ready,
Imagine swallowing this nectar,
Allowing it to flow through you,
Filling you with calm and confidence.
This soothing nectar nourishes not just your throat,
But your entire being.
Feel this essence settling within you like the stillness of a serene lake.
Good.
Notice how your throat feels now.
It's open,
Clear,
And alive.
Take a moment to thank yourself for creating this space of renewal.
Invite a sphere of protective,
Warm,
Golden,
Loving light to be placed all around you,
Your heart,
Your throat,
And this experience too,
So that all the positive,
Healing,
Clearing,
Nourishing,
And restful benefits will stay with you.
Gently bring your awareness back to your physical surroundings.
Breathe in deeply one last time,
And as you exhale,
Bring your awareness back to the room.
Roll your shoulders,
And gently open your eyes,
And feel awake,
Alert,
And refreshed.
Thank yourself with gratitude for taking this pause to reconnect with your voice and your inner essence.
Carry this clarity with you into your day,
Knowing you have the power to pause and renew whenever you need.
Namaste,
My friend.
