Welcome my love.
My name is Anumiha Opalkar and today we're going to meditate to fall asleep while we rewire our nervous system and welcome the life of our dreams.
Allow yourself to settle into your bed.
Let your body sink deeper into the mattress.
Feel the weight of the day melt away with every gentle exhale.
You are safe now.
You are divinely supported and you are exactly where you are meant to be.
Take a long,
Slow,
Deep breath through your nose and exhale fully through your mouth.
Let it all go.
One more time,
Inhale and exhale.
Allow your nervous system to soften.
Let every breath guide you closer to deep rest and a beautiful surrender.
As your body relaxes,
I invite your nervous system to soften,
To feel safe in this moment.
Safe to receive,
Safe to dream and safe to rewire old beliefs into truth.
Old programming may have told you that you are not enough,
That dreams are distant and that safety comes from struggle,
But tonight we lovingly dissolve those stories because your soul knows a deeper truth.
Repeat these positive beliefs that we'll use for reprogramming softly in your heart or out loud if it feels right for you.
It is safe for me to relax.
It is safe for me to receive.
I am worthy of a peaceful,
Beautiful life.
My dreams are not too big.
They are meant for me.
The universe is always working in my favour.
Love,
Wealth,
Joy and peace flow to me effortlessly.
Every part of me is learning to trust again.
Feel these words landing like drops of healing light into your body.
Let them ripple through every cell,
Every nerve and every fibre of your being.
Now visualise this,
The version of your life that your heart dreams of.
See yourself waking up in a space that feels peaceful,
Beautiful and free.
You're surrounded by love.
Your body feels vibrant.
There is ease,
There is flow.
You are doing what you love and you are loved for who you are.
Allow yourself to feel it,
Smell it,
Touch it.
Your dream life is not a fantasy,
It is your birthright.
It is already on its way to you and at the moment you are living it in your mind.
You are already becoming that person who lives in your dream life.
You can either just listen to these or repeat after me in your heart and your mind.
I release the need to control.
I surrender into trust.
I allow everything that is meant for me to find me with grace.
Let your body completely surrender.
The nervous system is reviring in your sleep.
Your subconscious is receiving this new code.
Your energy is shifting.
You are calibrating to abundance,
Peace and love.
You don't have to do anything right now,
All you have to do is be.
Just rest.
You are worthy,
You are enough and you are ready.
The next version of your life is already unfolding,
Quietly,
Beautifully,
Magically while you sleep.
Good night,
You beautiful soul.
Sleep deeply knowing that tomorrow when you wake up,
You will be in a reality that is more loving and accepting towards you.
And so it is.
Good night my love.
Namaste.
