31:01

Menopausal Relief: Pink Noise & Birdsong ASMR 30Min Loop

by Astrid Blankenburg

Rated
4.5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
597

Experience tranquil relief from menopausal symptoms with our specially crafted “Menopausal Relief: Pink Noise & Birdsong ASMR 30min Loop.” This unique audio journey combines the soothing properties of pink noise with gentle birdsong, creating a calming ASMR experience designed to address the specific needs of women navigating menopause. Tailored to address common menopausal concerns such as hot flashes, anxiety, and mood swings. Our unique combination of sounds creates a sonic environment conducive to hormonal balance and emotional well-being. - 30-Minute Loop: The perfect duration for a pre-sleep ritual or a midday relaxation break. Easily integrated into your daily routine to manage menopausal symptoms effectively. - Tinnitus-Friendly Start your path to menopausal relief today – your mind and body will thank you.

MenopauseRelaxationAsmrPink NoiseBirdsongAnxietyMood SwingsHormonal BalanceTinnitus FriendlyBody ScanBreath AwarenessProgressive Muscle RelaxationMindful ObservationGuided Imagery

Meet your Teacher

Astrid BlankenburgLos Angeles, CA, USA

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© 2026 Astrid Blankenburg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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