Free Meditations for Mindful Observation

Meditation Topics

Mindful Observation

Mindful Observation involves attentively noticing your surroundings, thoughts, and sensations without judgment, fostering a deeper awareness and presence in the moment.

Diligent Observation Observation Mindful Watching Observer Mindset Passive Observation Mindful Seeing Mindful Attention Compassionate Observation Neutral Observation Mental Observation

Popular tracks

Browse free tracks on mindful observation from our library.

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.8talks•20 min

Virtual Forest Bath: 20-Minute Nature Immersion

Sarah Blondin

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.7talks•7 min

Stop the Minds Chatter

Sadhguru Jaggi

4.6guided•15 min

Good Morning Meditation - Wake Up To A Brand New Day

Michael Mackintosh

4.6guided•12 min

Guided Meditation For Anger

Mary Maddux

4.9talks•44 min

A Talk On Healing

Jack Kornfield

4.7guided•5 min

Letting Go

Bhante Sujatha

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.4guided•9 min

Mindful Sleep Secrets

Paul Riches

4.8guided•11 min

You Are Here

Hannah Leatherbury

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.8guided•6 min

Move From Your Head To Your Heart - 6 Min Daily Insight

Annemaree Rowley

4.5guided•46 min

Guided Meditation For Insomnia

Jeena Cho

4.6guided•6 min

Wee Hours Rescue

Mary Maddux

On-demand courses

Discover premium courses by leading experts to learn about mindful observation.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.4

10 days

True Self Living: Master Self-Esteem

by Aluna Moon

Release self-criticism and unearth the secret of your assured true self.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.5

10 days

The Power Of Tao: Live A Life Of Harmony & Balance

by Olivia Rosewood

Learn to integrate ancient Taoist meditation into your daily modern life.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.8

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

Newest tracks

Browse the latest mindful observation tracks from our library.

talks•11 min

Meditation & Beyond: Mindfulness Is Not A Spectator Sport

Proactive Mindfulness

guided•14 min•

OCD Urge Surfing - Ride The Wave

Jason Wilde

5guided•6 min•

Embrace The Magic

Joanne Spiller

5talks•2 min•

The Holding - A Poem About Our Interdependent Nature

Sez Kristiansen

5guided•5 min

A Gentle Pause Through Breathing

Virginia Stasinski

4.8guided•15 min

Returning To Safety: A Meditation For Nervous System Balance

Nola Bloom

4guided•8 min

8-Minute Reset

Allison Swarts

talks•34 min

In The Middle Of The Night (Talk)

Soul Work Creative

guided•10 min

Sink Into Sleep

Barbara C. P.

5guided•14 min

A Walking Meditation:Walking In The Present Moment

Michael Callahan

5talks•6 min

Everyday Stillness- 9- Living In The Wow

Christopher Manning

4.9talks•11 min

Looking Around Your Room In Gratitude

Tony Brady

guided•7 min

Noticing Our Senses

Mitchell Warnken

5guided•6 min

4-7-8 Breathing - 5 Rounds

Kelly Waltman

4.9talks•4 min

Walking With Presence In Nature - Feb 07

Liz Scott

guided•7 min

Staying With Yourself - Track 4 - Staying With Sensation

Theresa Hubbard

4.5guided•3 min

3-Minute Cold Plunge Meditation

Kristin Wright

5guided•30 min

Closing The Year: Harvesting, Releasing, Integrating

Irene O

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

February 20 - 23, 2026Upper Brookfield, Australia

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

From
$1,111

February 20, 2026St. Pete Beach, FL, United States

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Mindful Observation

Mindful Observation involves attentively noticing your surroundings, thoughts, and sensations without judgment, fostering a deeper awareness and presence in the moment.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Mindful Observation

How can we help?

Mindful Observation