Anxiety Help: Full Body Guided Reiki & Sound Healing Session

09:32

09:32

Anxiety Help: Full Body Guided Reiki & Sound Healing Session

by Bailey Barbour NP, Reiki Master Teacher

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

342

This full-body guided session combines the powerful healing energy of Reiki with the soothing vibrations of 528 Hz sound healing music, designed to help ease your anxiety and create inner harmony. Reiki helps clear blockages and restore energetic flow throughout the body, while 528 Hz frequencies enhance healing and full-body relaxation. Together, they create a deeply restorative experience that supports physical, emotional, and spiritual well-being. I hope you enjoy and I would love to hear about your experience!

Anxiety Reiki Sound Healing Relaxation Healing Emotional Well Being Visualization Intention Grounding Self Care Distance Reiki Intention Setting Beach Visualization Light Visualization Self Care Practices

Meet your Teacher

Bailey Barbour NP, Reiki Master Teacher

Sligo, Ireland

Meet your Teacher

Bailey Barbour NP, Reiki Master Teacher

Sligo, Ireland

Transcript

In today's session we are going to be doing a distance Reiki healing session as well as I will be guiding you through a Reiki experience which is similar to a guided meditation but I will be guiding you to connect directly with the Reiki energy. So I invite you to find a comfortable place to relax and receive and just taking a few moments to really get your body in a cozy place where you can really relax and once you're all settled in I invite you to place one hand on your heart and one hand on your abdomen and just gently begin to take some deep inhales and exhales settling into the present moment and if you haven't already closed down your eyes you can do so now and just really grounding into this time that you've carved out for yourself this beautiful self-care and self-love practice of Reiki and I invite you to bring your awareness to your heart space and if there's any particular intention you'd like to set for a session today I invite you to do so now and if you don't have any particular intention that is no problem because the Reiki energy is innately intelligent and it knows exactly what is in your highest good so just continuing to focus on your breath letting your body settle into the supportive surface beneath you and I invite you to visualize with me that you are walking along a beautiful sandy beat and the sand is soft and warm and comfortable under your feet and you're walking along the water's edge and the turquoise water and the waves gently lap at your feet as you walk right along the shore the water temperature is a perfect cool and refreshing and you feel waves of peace and ease wash over you as you walk along the shore and as you continue to walk along you begin to feel the energy of the earth flowing up through the bottoms of your feet grounding you to her healing energy and helping you relax even further and up ahead on your walk you notice that there is a beautiful piece of driftwood that is washed ashore creating a perfect bench for you to sit and relax and as you sit and enjoy the scene in front of you you start to gaze out at the water mesmerized by its beautiful shades of turquoise you look up to the beautiful sky and see the white fluffy clouds floating by on the breeze and the sun begins to shine and shimmer down through the clouds onto the surface of the water and as you gaze at this beautiful sunlight you realize that this is no ordinary light as it fills you with peace and calm you realize that this is the light of Reiki coming to connect with you now to bring you whatever is in your highest good and healing in this moment so i invite you to connect with this light and let it guide you as i begin sending you distance Reiki now you can gently begin to focus on your breath again taking some nice deep grounding inhales and exhales coming back into your physical body and you're welcome to bask in the energies in this state for as long as you'd like and you can come back to this session any time you want it is always here for you thank you so very much for joining me today it's always such a pleasure to practice with you and i hope you have a beautiful rest of your day i'm sending you so much love and light take care and bye