Hello and welcome This is Bailey Barber,
And I'm so grateful you are here with me tonight in this evening's Practice,
I'll be sharing distance Reiki with you while guiding you through a deeply restorative yoga nidra practice This session is intentionally created to support and nourish your vagus nerve the body's gateway to calm rest and rejuvenation So your whole body can sink into a state of comfort peace and profound rest You'll be listening to my sound healing frequency music with Delta binaural beats at 0.
5 Hertz Combined with the elevating 852 Hertz frequency the 852 Hertz frequency is associated with clarity energetic realignment and returning to your inner truth Helping the body unwind and settle back into a natural sense of harmony The Delta waves guide the brain into its deepest sleep state Where healing and nervous system repair take place?
My intention for our practice tonight is that you drift into deep sleep with ease And wake up in the morning feeling lighter replenished and renewed So when you are ready Start to settle in to your comfortable position Lying in your bed With your pillows and blankets Arranged so that you can rest easily Let your legs extend naturally and If it feels supportive You can place a pillow beneath your knees To support your lower back Allow your arms to rest beside you palms open and relaxed Or in whatever position feels most nourishing to you Once you are all settled in Gently soften your eyelids closing them down Bringing your awareness in words Feel yourself sinking a little deeper Into the surface beneath you Held fully without effort There is nothing you need to do now Nowhere to be Just arriving softly Into rest Take a long slow inhale Letting your chest and belly fully expand with this breath Pausing at the top And gently exhaling all of the air out Allowing your shoulders to melt Your jaw to soften And your whole body start to unwind Let your breath find its natural relaxed rhythm Smooth and unrushed And bring your awareness now to your heart space Quiet Steady and Full of your inner wisdom It is in the heart space That you can offer your Senkalpa your heartfelt intention for our practice a Simple present tense phrase that supports your well-being Like I am calm I Am safe to sleep.
I Sleep peacefully Repeat it silently three times Letting the meaning and vibration of the words Settle in to your nervous system and your energy body And as I begin to send you distance Reiki now Imagine a gentle stream of Reiki light Entering The crown of your head a Soft peaceful glow warm and soothing Ready to look after you tonight while you sleep This healing energy slowly begins to wash over your scalp Unwinding tension from your forehead Your temples Your jaw You feel your thoughts quiet Your eyes grow heavier Your tongue soften away from the roof of your mouth And The Reiki energy continues downwards Into your neck and shoulders Melting away the weight and heaviness of the day Creating Soft spaciousness where tightness once lived Your arms grow heavy Your hands relaxed warm and open Your fingers Completely at ease As this gentle healing energy moves into your chest Softening and expanding your heart space Bringing comfort and care Helping you to breathe deeper and easier It flows down into your ribs Your belly Your lower back Everything it touches it helps to soften Loosen Unwinding the body Helping it surrender to deep rest The Reiki light travels into your hips and pelvis Releasing stored tension Helping The body feels safe to soften and let go Your upper legs grow heavy and warm Your knees relaxed Your calves soften And The Reiki light flows all the way into your ankles your feet Your toes Softening and soothing Every last muscle Until your entire body Is bathed in a field of Gentle healing Reiki light Held in a peaceful nurturing stillness Nothing to hold Nothing to fix Your body and your nervous system Understands it's safe to rest here You are wrapped in comfort You are supported by this healing energy You are free to drift in to deep sleep Now Gently move your awareness with me like a soft spotlight Allowing the energy to flow where your attention goes Right hand Thumb Index finger Middle finger Ring finger Little finger Palm of the right hand Back of the right hand Wrist Forearm Elbow Upper arm Right shoulder Right collarbone Front of the right chest Side of the right ribs Back of the right ribs Right waist Hip Thigh Me Shin Ankle Heel Sole of the right foot Top of the right foot Right big toe Second toe Third toe Fourth toe Fifth toe Left hand Index finger Middle finger Ring finger Little finger Palm of the left hand Back of the left hand Wrist Forearm Upper arm Left shoulder Left collarbone Front of the left chest Side of the left ribs Back of the left ribs Left waist Left hip Shin Heel Sole of the left foot Top of the left foot Left big toe Second toe Fourth toe Fifth toe Right buttocks Left buttocks Upper back Right shoulder blade Left shoulder blade The whole spine from tailbone to neck Back of the neck Back of the head Right crown of the head Forehead Temples Eyebrows Eyelids Eyelashes Nose Nostrils Tip of the nose Cheeks Lips Chin Jaw Throat Throat Collarbones Upper chest Mid chest Heart center Solar plexus Navel Lower belly Pelvis The whole body as one single field of awareness Imagine now that you are resting Inside a warm mountain cabin a Quiet sanctuary Tucked among tall pines and starlit peaks Beneath you a soft bed Welcomes every curve of your body And a thick blanket cocoons you in gentle warmth a Nearby fireplace glows with soft crackles The embers pulsing Like the steady heartbeat of the mountains The air is crisp and cool Yet the warmth around you wraps your body in complete comfort Each breath feels like inhaling peace and Each exhale Melts away any lingering tension Your shoulders softening Your belly loosening Your thoughts quieting Outside the window The night sky stretches wide above you Brilliant stars hanging above the rugged silhouettes of the mountains Their glow pours like liquid silver Spreading calm Through the room The stars whisper to you You are safe here All is well You can rest now There's nothing to do Nowhere to be No need to do anything Except be supported by this comforting space Feel the warm wooden walls around you Your Protective shelter Feel the earth beneath the cabin Solid Ancient Steady This is a place where your body can release Your mind can soften And your spirit can breathe freely You are warm You are softly drifting to sleep The mountains keep watch Over you The fire keeps you warm And you may sleep now
