4 Minutes To Reconnect With Yourself

This is a gentle embodied practice inviting you to reconnect with yourself - your whole self - just as you are. You can be in any shape you like, and you can choose to practice this at any time of the day or night. We'll explore a simple grounding and centering practice together - nothing to get right or wrong, nothing to achieve. A supportive and nourishing space to rest in and with yourself - allowing yourself to arrive, and to be, just as you are. Let this practice be a reminder that all of who you are is welcome. Even though we have just 4 minutes together, I offer lots of space in this practice without the sound of my voice so that you can listen to the teacher within you are here to meet. There is a very soft ending bell. As always, thank you so much for choosing to practice together. Background music by Leigh Robinson via Pixabay. Background birdsong courtesy of the birds in my garden who always love to join us in meditation.