Welcome to this guided meditation for recognizing your value and the incredible value you provide through your work.
During this journey,
We will shift from feelings of insecurity and unworthiness to embracing your inherent worth and knowing that you deserve success and a thriving business.
So find a comfortable seated position,
Or you can lie down.
Gently close your eyes and allow yourself to relax.
We're going to start by taking three deep breaths.
As you breathe,
Inhale deeply through your nose,
Allowing your belly to rise,
And then gently exhale through your mouth like you're blowing through a straw.
Ready?
Take a deep inhale and exhale,
Releasing any tension in your body.
And inhale deeply again,
And exhale,
Letting go of any stress or worry.
And one more deep breath in,
And exhale.
Letting your body start to relax completely.
Imagine yourself standing at the entrance of a beautiful,
Peaceful garden.
This garden represents your journey to recognizing your true value.
As you step into the garden,
Feel the soft grass beneath your feet and the gentle warmth of the sun on your skin.
The air is filled with the sweet scent of blooming flowers,
And you can hear the soothing sounds of birds singing and a nearby stream flowing.
As you walk further into the garden,
You come across a serene,
Clear pond.
The water is calm and reflective,
Mirroring the beauty around it.
Take a moment to sit by the edge of the pond and look into the water.
See your reflection gazing back at you.
This reflection represents your true self,
Free from any doubts or insecurities.
Gaze deeply into your reflection,
Noticing the strength and kindness in your eyes.
See the reflection of a person who is valuable,
Worthy,
And capable.
As you continue to gaze into the pond,
Repeat these affirmations silently in your mind,
Letting each one resonate deeply within you.
My needs are valuable and important.
I am being redirected and supported for my greatest good.
I am of high value and provide a high value service.
I deserve to be paid well for my services.
I attract amazing clients who are excited to pay for my services.
I am worthy to have my needs met and exceeded.
I am worthy to succeed and be respected for my expertise.
I am enough.
I have everything I need to provide a high level of service now.
Feel the power of these affirmations filling your being.
As you continue to breathe deeply,
Imagine the words becoming a part of you,
Merging with your reflection in the water.
See yourself standing taller,
More confident,
And fully aware of your worth.
Notice the subtle smile on your face as you recognize your inherent value.
Now imagine yourself in a professional setting where you provide your services.
See yourself in your workspace,
Whether it's an office,
A studio,
At home,
Or any place where you feel productive and inspired.
Picture yourself interacting with clients who are genuinely excited and appreciative of the value you bring.
Notice how they respect your expertise and are eager to pay for your services.
Visualize the joy and satisfaction on your clients' faces as they receive the high value service you provide.
Feel the energy of their appreciation and the positive impact your work has on their lives.
As they express their gratitude,
You feel a deep sense of fulfillment and purpose.
As you continue to visualize this scene,
Repeat these affirmations silently in your mind.
I am of high value and provide a high value service.
I deserve to be paid well for my services.
I attract amazing clients who are excited to pay for my services.
I am worthy to succeed and be respected for my expertise.
See yourself thriving in your work,
Knowing that you are making a significant difference.
Feel the sense of fulfillment and purpose that comes from recognizing your value and the value you provide.
Imagine the positive feedback from your clients,
The referrals they make,
And the growing reputation you earn as someone who provides exceptional value.
As you continue to breathe deeply and steadily,
Focus on the following affirmations to solidify your sense of worth.
I am enough.
I have everything I need to provide a high level of service now.
My needs are valuable and important.
I am being redirected and supported for my greatest good.
I am worthy of having my needs met and exceeded.
Feel the truth of these statements resonating within you,
Reinforcing your sense of worth and value.
Visualize a golden light enveloping you,
Representing your inherent worth and the high value you bring to the world.
This light grows brighter and more radiant with every breath you take,
Filling you with confidence and self-assurance.
As you prepare to leave the garden,
Know that you can return to this place any time you need to reconnect with your sense of worth and value.
Slowly begin to bring your awareness back to your breath,
Taking a deep breath in and exhaling slowly.
Gently wiggle your fingers and toes,
Feeling the energy returning to your body.
When you are ready,
Open your eyes and bring this sense of worth and value with you into your day.
Thank you for taking the time to recognize your value and the incredible service you provide.
Remember,
You are worthy of success and a thriving business,
And you have everything you need to create a life of abundance and fulfillment.
