Hello and welcome My name is Caitlyn.
I am so honored and humbled that you have chosen to participate in this meditation today.
I would like to take this time to remind you that meditation is a personal practice.
Everything I say here today is invitational.
Please make this practice your own and suited to meet your own needs and preferences.
Today,
We will embark on a journey and explore a magical cove filled with treasures and mermaids.
I will introduce some affirmations about creating a sense of inner peace,
Resilience,
And a positive outlook on life.
These affirmations aim to cultivate a strong sense of self,
Inner peace,
And the ability to navigate life's challenges with resilience and optimism.
Now,
That being said,
Please find a quiet space where you will not be disturbed for a short while.
Find a comfortable position,
Whether seated or lying down,
Whatever feels most comfortable for you.
Close your eyes if that feels okay,
Or just lower your gaze.
Take a deep breath in,
And a long breath out.
With each breath,
Let go of any tension or stress to the best of your ability.
Focus on your inhale and exhale,
However you feel comfortable.
Just notice wherever you feel the breath the most,
Perhaps.
No need to force or change your breath.
Just notice it.
We will stay here for a minute before we continue on our journey to the mermaid's cove,
And then I will begin to introduce the affirmations.
Imagine yourself standing at the edge of a lush,
Emerald green forest.
The air is filled with the sweet scent of pine needles and damp earth.
As you step further into the woods,
The sunlight filters through the canopy,
Creating dappled patterns on the forest floor.
The sounds of nature surround you.
The gentle rustling of leaves.
The distant melody of birdsong.
The path becomes softer beneath your feet,
Leading you deeper into the heart of the forest.
As you continue,
The sounds of the forest begin to change.
You can hear the distant crashing of waves.
A sense of excitement and wonder fills you as you emerge from the trees onto a hidden cove.
The cove is a breathtaking sight.
Crystal clear,
Turquoise water laps gently against the sandy shore.
Towering cliffs covered in lush vegetation surround the cove,
Creating a natural amphitheater.
The sun's rays dance on the water,
Creating a dazzling display of colors.
As you gaze out at the water,
You notice shimmering tails gliding through the depths.
Mermaids,
With their ethereal beauty and flowing hair,
Are playing in the waves.
Their laughter is like the gentle kiss of the ocean breeze.
You feel a strong pull towards the water.
Ever so slowly,
You step into the cool,
Refreshing water.
It feels like a thousand tiny massages on your skin.
As you immerse yourself deeper,
You feel a sense of weightlessness,
As if you are floating on a cloud.
You dive beneath the surface now,
Surrounded by a world of wonder.
Schools of colorful fish dart around you,
And playful dolphins leap through the waves.
Sunlight filters through the water,
Creating a magical underwater world.
You explore hidden caves filled with shimmering treasures and ancient artifacts.
In the center of the cove,
You discover a magnificent mermaid statue.
It is carved from the purest white marble and adorned with pearls and seashells.
As you approach the statue,
You feel a sense of peace and tranquility wash over you.
Imagine yourself sitting at the feet of the mermaid statue,
Surrounded by the beauty of the underwater world.
The gentle sway of the water lulls you into a deep state of relaxation.
You feel a deep connection to the ocean and all its creatures.
As you continue to relax,
You may see other mermaids and sea creatures swimming by.
Observe them without judgment,
Simply enjoying their presence.
Let their grace and freedom inspire you.
Now,
Please accept the following affirmations to resonate within you.
You may repeat the affirmations aloud,
Or silently to yourself.
Or feel free to just listen,
But please accept the following words as your own.
I release the pressure of perfection.
I thrive with peace,
Clarity,
And security.
Positive vibrations surround me.
I am balanced and at peace.
I am centered and grounded.
I am filled with positivity,
And I vibrate that hope all around.
I am safe in my surroundings.
I feel protected by my resourcefulness.
I release fear,
And I embrace trust.
I quickly adapt to challenging situations.
I choose my focus.
I release worry,
And I choose trust.
I have the power to block negativity.
I let go of fear and doubt.
My inner peace and my joy outweigh my uncertainties.
I emit love,
Positivity,
And strength.
I release control,
And I embrace surrender.
My peace is my power.
When you are ready,
Slowly rise to the surface and emerge from the water.
The warm sun on your skin feels invigorating.
Take a deep breath of the fresh air and feel the sand beneath your feet.
Carry the peace and wonder of the mermaid cove with you.
Now return your focus to your breath.
Just focus on the inhales and the exhales as they come.
If it resonates,
With each inhale,
Imagine a soft,
Warm light filling your body.
And with each exhale,
Let go of any tension or stress to the best of your ability.
Your mind is clear and calm.
Let go of any thoughts or worries to the best of your ability.
Simply observe them,
Without judgment,
And gently return your focus to your breath.
Now,
Slowly and gently,
Begin to wiggle your fingers and toes,
And bring awareness back to the rest of your body.
If your eyes are closed,
You may begin to open them now,
And slowly bring awareness back to the rest of your surroundings.
Thank you so much for taking the time out of your day to do this meditation with me.
I am so filled with gratitude that you are here.
Please know that you are welcome back anytime.
Blessings and Namaste.
