Gentle Stretch & Calming Affirmations for Anxiety Relief

04:48

04:48

Gentle Stretch & Calming Affirmations for Anxiety Relief

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26

Reset your energy and reconnect with your body through this soothing guided practice combining gentle, accessible stretches with calming affirmations. Perfect as a morning reset, night release or anytime you feel overwhelmed, this practice invites you to slow down, return to calm, and realign with a sense of inner peace and possibility. Designed to release anxiety and ease tension, this session uses simple seated movements, grounding breath, and soft ambient music with sound bowl tones to support a peaceful emotional reset. As you move and breathe, affirmations help you cultivate self-love, trust in life, and confidence in the future.

Anxiety Relief Stretching Affirmations Relaxation Breathing Self Love Morning Routine Evening Routine Energy Music Gratitude Morning Meditation Arm Movements Energy Release Gratitude Practice Letting Go

Meet your Teacher

Los Angeles, CA, USA

Meet your Teacher

Los Angeles, CA, USA

Transcript

Good morning, Beautiful soul. I want to invite you to ensure meditation to start your day upright. And for that, I'd like to incorporate some hand movements and arm movements and first of all by rolling my shoulders back. And as you're breathing in, Our shoulders go up. Them out and get them jogged. Scoot over your shoulders, Invite you to Just let your head go really heavy. You don't need to hold anything. Just get it warm and hot on the side, On the left to the right. You and then backwards. Let it all go. Let everything that has been before this moment. Behind you through all your neck changes. Slowly. Nobody is practicing you. Take all the time. We are going to feel such a good thing. Then I invite you to Lift your arms up. Reach to the sky. Hold your one arm gently up and one up. Stretch it out. You know, When we move our body, We allow stuck energy, Stuck feelings. Just like when we walk, Which I encourage you to do when we walk. Move our legs, Our arms. Things are moving within us. Stacked attitudes, Stuck mindsets are able to be released and make room for new mindsets. Let's start with some affirmations. Short. Sweet but effective. And the more you say those things, The more they will sit in your heart and become part of who you are. Close our eyes. Let's take a deep breath in. You And then continue to stand on your heart and repeat after me. I am loved. I am loved. I am lovable. I don't like both. Best things. I had a week. I let go of everything that doesn't serve me easily. I let go of fighting. I don't have to fight anymore. Good things are always coming my way. What is good for me. Will come into my life. Let go. Live before her hands. That embrace joy and peace. I'm not afraid. I'm safe. There's nothing. That I need. Good things are always coming their way. Even that. Which part of me feel anxious about it. Will work out for my eyes. I'm grateful for my life I'm grateful for the people in my life. I'm grateful for the divine. Within me and all around me. Grateful for my prayer. I'm grateful for another day. Thank you for practicing with me. Be free to return to this meditation anytime. Sending you a lot of love and peace and calm your way. Thank you for joining me today.