Here's a short meditation especially designed for the 8-8 portal and connecting you with the frequency of the heart and the ability to access unlimited dreams and to really manifest from this place of pure heart openness.
So if you'd like to join me and find a comfortable seat or a lying down position,
Whatever you feel most comfortable doing.
And I invite you to gently close your eyes,
Maybe roll your shoulders forwards and back a couple of times,
Really gently bringing some slow movement into the body and centering into the present moment.
And taking one big inhale through the nose,
Inhaling in,
Softening the belly,
The chest,
The back,
Maybe lifting the shoulders a couple of inches towards the ears.
And exhale through the mouth.
Feel all the tensions dissolve.
Again,
Inhaling through the nose,
Inhaling,
Inflating the chest,
The belly,
The back,
Feeling the rib cage expanding,
Like a cleansing breath.
And with your sigh out,
Just release any tension.
And one last inhale through the nose,
Inhaling,
Inflating the chest,
The belly,
The rib cage,
The back,
The shoulders.
Really fill up your whole torso with air.
And with your exhale,
Exhaling out,
Releasing,
Retracting everything back to the centre.
And returning to a normal breath cycle,
Observing the air flowing in and out through the nose.
And just observing how you're feeling in this present moment without judgement.
Observing your whole body from the crown of the head to the toes and softening each part of the body.
From the crown of the head,
The forehead,
The eyelids,
The eyes,
The cheeks,
The ears,
The inside of the ears,
The nose,
The nostrils,
The tip of the nose,
The upper lip,
The lower lip,
The inside of the cheeks,
The gums,
The tongue,
The chin,
The neck,
The shoulders,
The chest,
The shoulder blades,
The belly,
The whole stomach,
The whole digestive system,
The lower belly,
The lower back,
The whole back along the spine,
Feel that part of the body softening,
The pelvis,
The hips,
The bum,
The thighs,
All the muscles and bones and tendons the legs and the knees and the lower legs,
The ankles,
The ankle bone,
The tendons and the heel,
The sole of the foot,
The top of the foot and each of the toes and also the upper arm,
The elbows,
The lower arms,
The wrists and hands and all ten fingers,
Feeling all the bones,
Tendons and muscles softening inside the body.
Imagine maybe that you're sitting under a shower of white light and you're feeling that white light trickling down throughout your whole body and bringing with it softening,
Healing and allowing yourself to release any tensions,
Anything that you might be holding on to,
Whether on a physical level,
On an emotional level,
On a mental level or an energetic level allow yourself to release anything that no longer serves you and give it back to the earth through the sole of your feet,
Really pouring it into the earth and trust that the earth will transmute it for you,
Will compost it,
Will turn it into something else and then watching the sole of your feet in your mind,
Observing that part of the body that connects you to the ground,
Maybe it's not in contact with the ground right now,
That's okay just observe that part of the body,
The sole of the feet and watch some roots growing deep,
Deep inside the earth,
Watch those roots splitting,
Crossing,
Expanding,
Growing down into the earth,
Anchoring it down more and more and just feel those roots blending into the soil of the earth,
Forming part of the communication system that exists below,
Down below how it's connected to the mycelium and the whole underground life,
And asking yourself,
Your heart,
What it is that it needs in this present moment,
For this next cycle and inviting in that which you need the most and I'd like to invite you to visualize that which you're calling in,
Being drawn in through these roots from the earth,
From the soil and watch that which you've called in,
Being magnetized to your core,
Magnetized to your heart,
Traveling up your body from the sole of your feet,
From those roots,
All the way into your legs,
Into your pelvis,
Into your belly,
Into your heart watch it all permeate your heart,
As if it's spiraling inside of your heart like a cauldron of creation and visualize that which you've called in,
Being alchemized by your heart,
Released through your arms and hands,
Into the air around you,
And traveling,
Continuing to travel inside your body,
Up towards the crown of the head,
Being released out to the sky,
Out to the universe visualizing yourself in this present moment,
Connected to the earth and to the sky,
Representing a bridge of creation and bathe in this feeling of connection I invite you to return your attention back to your heart,
Feeling the heartbeat within your chest,
If you can't feel it,
That's okay and then visualizing that there's a big door in front of you,
A big gate,
A golden gate visualizing that gate,
And as you walk closer and closer to that gate,
You can see that there's the shape of a lion head on it and as you get closer to that shape,
You're about to knock on the gate,
And you're about to knock 8 times on that gate,
But as your hand gets close,
The lion starts talking to you the lion has a message for you,
And it's here to remind you of your courage,
Of that courage that exists deep within your heart that ferocious strength and confidence and love,
That vulnerable strength of yours and that lion is really here to remind you of that courage from the heart,
Coraje maybe it has another message for you,
The thing you need to hear the most and to really keep that connection to the heart as this is,
The burning place of your most authentic dreams and then I invite you to knock 8 times on that door and as you do this,
The door handle starts shining and it's one of those door handles that you turn,
So you're going to turn the handle 4 times to the right,
4 times to the left,
8 times total and you're going to open the door,
And as you open the door you start walking your path and there's a first stop there and the first stop is something you want to give,
It can be something that you want to give to someone,
Something you want to give away or something you want to give up,
Or something you want to just leave I invite you to leave that thing,
Give that thing and allow yourself to feel the feeling of releasing that thing that you're giving it doesn't need to be a thing,
It can be a quality,
It can be a sensation,
It can be a memory it can be an offer really honoring the feeling of giving then you move onto the next stage,
As you walk towards the next stage there's a mirror and you see the reflection of yourself maybe observe how old you are,
What you look like observing yourself with love,
Just what an amazing being you are you can see your heart beating almost as if it's coming out of your chest,
Like in a cartoon and I invite you to write on this mirror your biggest,
Boldest message to yourself what is the most radical message of self love you could write to yourself right now and I invite you to write it on this mirror and allow yourself to see that message written on you allow yourself to feel the sensation of receiving that message from yourself and when you feel complete we're going to move onto the next stage we're going to start walking and that next stage,
There's an animal there it can be a real animal,
Or an imaginary one it can be an animal you know,
You don't know,
Or a pet,
Or something else,
Whatever is the first animal that you visualize,
Trust that it's the right one for you and allow yourself to play,
To pet,
To spend some time with this animal for you to observe it in it's natural habitat what can this animal teach you from it's behaviour,
From it's interactions,
From it's way of living life and don't judge what animal came through to you today just accept it and observe it with curiosity and then moving on to the next stage and as you're walking,
You start feeling a drop of something fall on you so,
Look,
There's a drop of rain,
But it's a coloured rain what colour is falling on you right now?
Just visualising that colour cover you up maybe you're looking up the sky,
You're dwelling,
You're dancing in the rain allow yourself to play,
To receive this rainfall and allow yourself to be showered with this colour again,
There is no right or wrong,
Whatever came through is what you most need then when you're ready we're going to move on to the next stage looking up and suddenly there's an activity for you to do there whatever activity came through your mind,
Whether it's an activity you like or you don't like whether it's a sport,
Whether it's something to do again,
Whatever came through,
Just trust that it's the right visualisation for your present moment and allow yourself again to observe the feelings,
To observe what comes through and then you move on to the next stage and you start walking and suddenly you get to that stage I invite you to pause and imagine that you're observing the most beautiful landscape of your choice what comes through to mind?
What is part of this landscape?
What are the colours and textures?
Are there any sounds?
Again,
Without judgement,
Just trusting and then imagine that you're going inside that landscape and you start walking and then suddenly you see a tree and you walk nearer and nearer to that tree and as you approach this tree I invite you to visualise this tree what does it look like?
What does it have?
Are there any branches?
What's the textures of the trunk?
What are the roots?
What's at the base of the tree?
What's in the tree?
Are there leaves?
Is it an autumn tree?
Is it a winter tree?
Are there flowers?
Are there fruits?
Are there any birds?
Is there any life in that tree?
And trusting that whatever you're seeing is exactly right and then at the base of this tree there's a gift there's a gift that is gift wrapped just for you and this gift of yours,
Before you open it,
Just know that this gift of yours is made especially for you this is the most custom made personalised gift one can ever receive and it's the most authentically you that you will ever get than you will ever give and receive for yourself and know that whatever is inside this gift,
It can be a thing,
It can be an experience,
It can be whatever it is it is actually the fruit of your heart it is your heart's biggest,
Boldest desire it is not something that others will envy because it is only you who truly,
Truly desires it so I invite you here to really tune into your heart and really feel that connection between your heart and that gift and when you're ready,
Open this gift and feel it suddenly both coming inside of your heart and coming out of your heart,
Feel that almost like two way current between this gift and you feel like a whirlwind of magic around you and a whole reality around you changing into that gift,
Into that utmost desire,
That vision,
That dream of yours the creation of your heart and yours only what does it look like,
What does it feel like,
What is it?
And there is no judgement,
This is the most authentically you just observe whatever comes through without judgement,
Trust that it is exactly right in this moment in time there's nothing permanent allow yourself to bathe into this experience of this gift at the physical,
Emotional,
Mental and energetic level allowing all of your bodies to experience this most unrestricted,
Most authentically you gift there is nothing too little or too big,
There is nothing impossible in the realm of your heart and allow yourself to really feel the potency of that experience when you're ready to let go of it,
Feel free to continue to bathe in the experience of it return to your heart,
To your heartbeat and if you can't feel your heartbeat,
Even if you can,
I invite you to place your hands over your heart either your right hand on top or your left hand on top,
Whatever feels right with the next breath in,
Take a big inhale through the nose filling up your chest,
Inviting all the life in and exhaling out returning to your body,
Inhaling through the nose,
Inflating the chest,
The belly,
The back,
The torso feel the ribcage expanding and exhaling out and one more time,
Inhaling through the nose,
Filling up the whole torso with air and exhaling out and I invite you to maybe with your fingertips just feeling the contours of your face of your arms,
Allowing yourself to caress your body or to feel the different parts of your body so return into your body in this present moment,
All the way from the crown of your head to your toes and bring your attention to the sounds around you,
Visualising the room that you're in and when you're ready,
Slowly open your eyes,
Feel free to pick up a pen and write about what you saw and if you don't remember that's okay,
Just allow yourself to maybe do some free flow writing let yourself be guided by your pen and I wish you a beautiful day and a beautiful landscape portal day allow your mind to dream from the heart Lots of love
