Welcome beautiful soul to this guided meditation.
Today we embrace the energy of Mr.
Yosui's fifth rei principle.
Just for today be kind to all living things.
Begin now by finding a comfortable place to sit or lie and take a gentle breath in and breathe out slowly.
Bring your hands to your heart in gassho.
Palms pressed together gently and slowly close your eyes.
Take another slow steady breath in.
And as you exhale allow your shoulders to soften.
Your body begins to relax.
And allow your breathing now to fall into a slow steady rhythm.
Bringing all of your focus,
All of your attention just to your breath.
Breathing in.
Breathing in.
And slowly exhaling.
Allowing everything to soften.
Your thoughts to settle.
And as your body settles now we are going to invite in kindness,
Love and respect.
Welcoming in this energy to every part of our system.
In your mind or out loud.
Repeat these affirmations.
Allowing each one to land fully and absorb into your system.
Just for today I choose kindness in my thoughts,
Words and actions.
Just for today I choose to learn through love.
My kindness begins with me and naturally extends to others.
Just for today I treat myself and others with patience,
Compassion and understanding.
I move through the world with an open heart and peaceful intentions.
I allow kindness to soften my reactions and guide my choices.
My presence is peaceful and my energy is nurturing.
Just for today I release judgment and choose understanding.
My kindness creates healing ripples within and around me.
I honor the interconnectedness of all living things.
I care for my body as a sacred home for my spirit.
My nervous system feels safe in kindness and gentleness.
Just for today I forgive myself for being human.
Just for today I forgive others for being human.
Just for today I meet challenges with a kind heart.
Just for today I listen deeply to myself,
To others and to life.
I move through the world with an open heart and peaceful intentions.
Just for today I remember that every living being,
Including myself,
Is worthy of love and respect.
I release self-criticism and replace it with gentle awareness.
I honor my body,
My emotions and my energy with care.
Just for today I allow myself to rest,
Heal and be enough.
Just for today I let love lead.
Holding your hands to your heart now,
Allow those words to sink deeply into your aura.
Into every cell,
Every muscle.
Take another slow,
Steady breath in,
Breathing in unconditional love for yourself and others.
And breathing out any feelings of judgment,
Criticism,
Anger or frustration.
Just spend a moment now,
Just bathing in this beautiful energy that you have created of pure,
Unconditional love.
And take that love now into your day.
When you are ready,
Bring your hands down and open them back up.
And as you open your eyes,
Take another slow,
Steady breath in.
And exhale as you gently begin to move your arms,
Your fingers and your toes.
And go through your day with peace.
