A Dose Of Soul. Trust What You Feel.

Hello and welcome.

This is your daily dose of soul.

A gentle return to the calm,

Clear and confident centre within you.

Allow yourself to settle.

Feel your breath rise and fall like waves.

Imagine soft wings wrapping gently around you,

Holding you in stillness,

In safety,

In presence.

In this space,

You are safe to just be.

No fixing,

No performing,

No pressure,

Only breath,

Only truth,

Only soul.

Let this be your moment to reconnect with your deeper self.

Your inner compass,

Your quiet knowing,

Your sense of self.

There's a quiet wisdom within you,

A knowing that doesn't rush,

Doesn't force and doesn't shout.

It speaks in symbols and sensations,

In dreams,

In nudges and in gentle whispers that move through your body like a wave.

Let yourself listen now,

Not with the mind but with your heart,

Your breath and your body.

What are you feeling drawn toward?

What vision or truth is gently surfacing?

There's no need to name it,

Just notice.

Now imagine the soul gathering its energy within you,

Soft,

Strong and steady and the body responding with presence,

With openness and with peace.

In this union,

The universe breathes through you.

You become calm,

You become clarity,

You become the way forward.

This is your soul's wisdom,

Your solution.

You don't have to have it all figured out,

Just take one gentle breath at a time,

One soul-led step forward and remember,

You're not walking alone.

I'm right here with you,

In this quiet space we return together.

You belong,

You are enough and your soul always knows the way and I'll meet you here again soon.

So until then,

Stay close to your calm,

Stay true to your light and let your soul keep speaking.