Short Meditation For Remembering That All Is Well

Hello and welcome to Meditation Bites where we just take a moment or two out of our day to relax and center and find a little piece of peace.

And so taking a moment to close your eyes and allowing the breath to flow deep within your belly.

And with each inhalation and exhalation feel yourself relaxing more and more as you experience the cool of the inhale and the warmth of the exhale.

And as you find yourself drawing this breath in and out allow the mantra all is well to gently wash over you and with each breath in and out allow yourself to feel more and more in alignment with the truth that all is well.

And as you allow this breath to keep moving allow that mantra once again all is well to float through your consciousness.

And as you breathe in and out see yourself relaxing and releasing and feeling centered allowing everything in this moment to be well.

And then when you're ready gently open your eyes and come back to the surface come back to awareness knowing you can do this meditation anytime you need to touch in with the truth and the knowingness that all is indeed well.

See you next time.