Free Meditations for Cooling Breathing

Meditation Topics

Cooling Breathing

Cooling Breathing techniques focus on inhaling cool air to lower body temperature and calm the mind, often involving specific breath patterns like breathing through a curled tongue or parted lips.

Cooling Shitali Pranayama Fresh Air Breathing Shitali Breathing Emotional Cooling Body Warming Coolness Tongue Breathing Cool Pursed Lips Breathing

Popular tracks

Browse free tracks on cooling breathing from our library.

4.9guided•38 min

Migraine Relief Meditation

Victoria Yoga

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.8guided•22 min

Energizing Morning Breathwork & Meditation

Jordana Reim

4.7guided•12 min

12 Minute Vipassana Meditation

Wayne

4.8guided•9 min•

Cooling Breath

Larissa Hall Carlson

4.7guided•5 min

Sheetali Breath Pranayama

Amrit Yoga Institute

4.5guided•5 min

Reducing Stress During Pregnancy

Denesia Rodgers

4.7guided•8 min

Cooling Meditation For Anger, Frustration, Or Inflammation

Julie Peters

4.7guided•9 min

Cool Head, Warm Heart - 9 Minute Daily Insight

Trish Tutton

4.9guided•9 min

Energy Breathwork

Jake Gordon

4.7guided•30 min

The Cave Of Conscious Sleep: Yoga Nidra

Jacqueline Toomey

4.3guided•5 min

Bedtime Meditation

Amber Hagberg

4.8guided•5 min

Cool Head, Warm Heart - 5 Minute Daily Insight

Trish Tutton

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.5guided•4 min

Cooling Breath

Rachel Fearnley

4.8guided•5 min

Cooling Breath For Immunity

Jen Knox

4.9guided•22 min

Bath Meditation For Restorative Sleep

Em Leveret

4.7guided•19 min•

Ayurvedic Relaxation, Breath-Work, And Meditation

Larissa Hall Carlson

On-demand courses

Discover premium courses by leading experts to learn about cooling breathing.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.9

5 days

Journey To The Breath

by Wendy Buttery

A 5-day course leading you through some of the most effective practices of a yoga pranayama practice.

Newest tracks

Browse the latest cooling breathing tracks from our library.

guided•480 min

Ocean Sleep – 8 Hours Of Calm Waves For Deep Rest

Christian Henwood

5guided•3 min

Cool, Calm And Collected: A Guided Sitali Breath Practice

Kate Plummer

4.8guided•22 min•

Sleep Cool & Calm Tonight | Sleep Meditation For Hot Flashes

Dr. Liz Slonena

4.8guided•39 min

Yoga Nidra For Cooling - Somatic Rest For Heat Balancing

Em Leveret

4.9guided•22 min

Bath Meditation For Restorative Sleep

Em Leveret

4.4guided•4 min

Sitali Pranayama

Gerardo Cortes

4.5guided•2 min

Short Meditation For Remembering That All Is Well

Crystal Sylvester

4.8guided•9 min

Full Moon Meditation For Manifestation

Abhi Durga Devi

4.7guided•19 min•

Ayurvedic Relaxation, Breath-Work, And Meditation

Larissa Hall Carlson

4.8guided•37 min

Yoga Nidra/Yogic Sleep - Calming, Cooling Moonbeams

Gail McGinnes

4.4guided•8 min

The Elements: I Am The Sky

Timmy Luistro

4.9guided•9 min

Energy Breathwork

Jake Gordon

4.8guided•11 min

Quick Body Scan

Restful Medicine

4.8talks•13 min

Pranayama Guided Breathing Excercise

Han Meditations

3.9guided•21 min

Empty Bowl Meditation

Maria José Escobar

4.7guided•8 min

Part 2 Of 6: Cooling Meditation For Ovarian Stimulation IVF

Dr. Camilla Moore

4.7guided•6 min

5 Minutes Of Mindfulness (With Music)

Shona Noyola - Paradigm Yoga

4.5guided•9 min

Cooling Breath Meditation - Connecting With Your Inner Guru

Molly Dyer

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Popular teachers exploring the topic of cooling breathing.

Cooling Breathing

Cooling Breathing techniques focus on inhaling cool air to lower body temperature and calm the mind, often involving specific breath patterns like breathing through a curled tongue or parted lips.

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