Welcome.
I'm so glad you've chosen to take this moment for yourself.
Find a comfortable place to sit or lie down.
Allow your body to feel relaxed and supported.
Gently close your eyes and take a deep breath in through your nose.
Hold for just a moment and then let it go slowly through your mouth.
With each breath,
Feel your body becoming a little softer.
Let go of any tension you're holding and simply be here now.
Breathe in deeply and as you do,
Allow the air to fill your body.
When you exhale,
Let go of anything you don't need right now.
Feel grounded and safe knowing this time is just for you.
Take a few moments to connect with the feeling of your body resting.
Notice the support beneath you.
Whether you're sitting or lying down,
Feel the surface holding you,
Allowing you to fully relax.
Now turn your attention to your breath.
With every inhale,
Imagine you're drawing in calm and clarity.
With each exhale,
Let go of any lingering tension or stress.
As you continue to breathe gently,
Notice how your body feels.
Perhaps you feel a slight warmth or a sense of lightness.
Whatever it is,
Allow yourself to be present with it.
You are safe.
You are here.
You are enough.
Let's begin to imagine something special.
Now,
Picture yourself in a place where you feel completely at ease.
This could be a favorite room,
A cozy corner,
Or anywhere that feels safe and comfortable.
It is a space that is all your own,
Filled with warmth and good energy.
Take a deep breath in.
And as you exhale,
Feel yourself becoming more comfortable in this space,
Allowing your body to soften and your mind to quiet.
Now picture yourself standing confidently in this space,
Feeling grounded and strong.
Imagine that with every breath,
You're becoming more aware of your own inner strength.
You are confident,
Capable,
And deserving of every bit of joy and peace.
As you stand in this space,
Notice how your body feels,
How your posture is tall and proud,
But relaxed.
Feel the strength and confidence gently radiating from within you.
It's like an energy that grows with every breath you take,
Filling you with a sense of peace,
Purpose,
And joy.
Take a moment to really feel this.
You are worthy of this confidence.
You are enough just as you are.
Let this feeling settle into your bones.
Feel it all around you,
Within you.
Let's focus on the present moment,
Using your senses to anchor this feeling of joy and confidence.
Let's deepen this experience of joy and confidence by engaging our senses.
Allow your body and your mind to follow these cues with calm,
Strength,
And positivity.
Imagine a soft,
Warm light glowing around you,
Gently illuminating your body.
Picture yourself radiating with this light,
Glowing confidently,
With every breath you take.
Feel a comforting sensation of warmth surrounding you,
Like a soft,
Cozy blanket that wraps you in peace and protection.
Sense your feet firmly grounded,
Supporting your every move.
Picture the gentle hum of soothing sounds around you,
Soft music,
A calm rhythm,
Or your own peaceful breath creating an environment of relaxation and reassurance.
Imagine a calming,
Pleasant fragrance filling the air around you.
It could be the scent of lavender,
Fresh air,
Clean laundry,
Or something that brings you peace and calm.
Imagine the taste of sweetness and lightness on your tongue,
Something refreshing that reminds you of joy and vitality.
Visualize yourself moving effortlessly with confidence,
Your body fluid and graceful.
With each small movement,
Feel the strength and assurance within you growing.
As you focus on these sensory cues,
Allow each one to help deepen your sense of joy,
Strength,
And self-confidence.
These small present moments remind you that you are fully in this space and you are here to receive joy and confidence,
Simply by being you.
Now,
Let's embrace a few affirmations together.
Silently repeat after me,
Or simply let the words wash over you.
I am worthy of joy,
Peace,
And happiness.
I am confident in who I am,
And I trust my abilities.
I radiate warmth,
Light,
And positive energy.
I am enough,
Just as I am.
With every breath,
I grow stronger,
More confident,
And more joyful.
My confidence is unshakable,
And my joy is contagious.
Allow these words to sink deep into your heart,
Knowing they are true.
You are deserving of all the confidence,
Joy,
And love that exists within you.
I am worthy of joy,
Peace,
And happiness.
I am confident in who I am,
And I trust my abilities.
I radiate warmth,
Light,
And positive energy.
I am enough,
Just as I am.
With every breath,
I grow stronger,
More confident,
And more joyful.
My confidence is unshakable,
And my joy is contagious.
Continue to allow these words to sink deep into your heart,
Believing fully that they are true.
Know that you are deserving of all the confidence,
Joy,
And love that exists within you.
As we begin to close this meditation,
Take a few more breaths,
Slow,
Deep,
And nourishing.
Allow the sense of joy and confidence to settle within you,
Knowing that you carry this feeling with you wherever you go.
Allow yourself a moment to begin to smile from deep within.
Allow this smile to grace your lips.
With a smile on your face,
Inhale deeply.
Know that this smile is accessible to you at any time.
Gently begin to bring your awareness back to the present moment.
Wiggle your fingers and toes.
Check in with yourself and notice how your body feels right now.
Perhaps lighter,
More relaxed.
Perhaps full of positive energy.
Allow yourself a moment of gratitude for carving out the time to pour into yourself today.
When you're ready,
Open your eyes.
Take a moment to appreciate how you feel.
You have taken this time for yourself,
And you're leaving this meditation with more joy,
More confidence,
And more peace.
I thank you for sharing this time with yourself,
And for sharing this time with me,
And allowing me to guide you once again.
I look forward to guiding you again in the future,
And I hope you have a beautiful day.
Know that this joy and confidence are always within you,
And you can return to this place anytime you need to.
You are enough,
And you are worthy of all the love and happiness the world has to offer.
Until next time,
Namaste.
