A Quick Grounding Meditation: Finding Stability And Presence

Breathe in deep and envision yourself standing as a tree with your roots grounded and growing deep into the earth.

As your roots grow long and deep into the earth,

Your tree limbs spread wide,

Growing tall into the sky,

Reaching up to the clouds.

Bringing your awareness to each leaf on each limb of your tree,

As you lean in,

Noticing the veins of each leaf,

You begin to feel the energy and essence of each vein.

You begin to see the vast interconnection that exists between the energies of this plane and beyond.