Welcome to the Body Gratitude Guided Meditation.
In this meditation,
My purpose and intention is to teach you and guide you through self-healing.
I want to reawaken the knowing within you that the sole purpose for your body is to communicate love to this planet.
Deep down in your soul,
You know this.
You know that there is nothing to be healed because you are already whole and divine perfection.
Sickness is merely an illusion and the only thing that can be sick truly is the mind.
So through this meditation,
I want to shift your perception from fear,
Sickness,
Pain to love and perfection.
Divine perfection.
For this meditation,
I would like you to lie down flat on your back so that we can relax into our body.
Place your hands out on either side of you with your palms facing up so that we are receiving this loving energy of the universe.
Separate your legs and allow your feet to just fall outward.
Close your eyes.
Take a deep breath in through the nose and out through the mouth.
On each exhale,
Release the tension of the day.
Inhale through the mouth deeply into your belly and exhale all of the worries of the day,
Of the future.
Let it go.
Inhale.
Exhale through the mouth.
Relax deeply.
We want to make sure that the spine is as straight as we can make it from the top of our head to the bottom of the spine.
Breathe in deep.
You can breathe in and out through the nose now.
Just remember to continue to relax on each exhale.
You can imagine all of your stresses and negative energy just going deep into the ground on every single exhale.
Mother Earth is just absorbing all of that negative energy and transforming it into love.
You know,
Mother Nature actually thrives off of that which our body detoxes.
When we exhale,
Nature inhales and vice versa.
So we need one another to live,
To thrive and to heal.
Now I want you to begin this meditation by setting your own intention.
Maybe you have a physical ailment that you would like to focus on healing.
Maybe you have an issue with loving your own body.
Maybe you just want to reiterate your thanks to your temple.
Whatever it may be,
I invite you to set your intention now.
Imagine and feel what you would like to feel coming out of this.
And what you would like to bring into your life.
Maybe you want vibrancy.
Whatever that may be,
Feel that feeling now.
Feel the joys of being in a space of love inside your body.
Now I'm going to do a grounding technique that I want to walk you through so that we can bring all of ourselves into our own bodies.
We're first going to imagine a bright white light moving from the top of our head down into the crown of our head.
This light is going to just release all of the negative energy.
It's just going to push it all out and cleanse your body to prepare you for this healing body gratitude meditation.
So we're just going to imagine that light moving down our face,
Neck,
Shoulders,
Arms,
Chest,
All the way down our abdomen,
Our hips,
Thighs,
Legs,
And feet.
Now while we do this,
I want you to imagine that your legs are tree trunks.
Feel what that feels like or see it in your mind's eye.
Now imagine that the roots of your tree trunk legs go all the way down to the core of Mother Earth.
All the way down the layers of Earth until you've reached the core.
And just feel that grounding energy that Mother Earth provides.
Feel all of the sensations in your body and let go of any unwanted sensations on your exhales.
Inhale deeply and exhale those sensations that you may not want right now.
Now that we are grounded,
I'm going to walk you through a healing meditation with white light.
This light is the most divine,
Beautiful,
Healing,
And protecting light that there is.
I'm going to ask that all of the loving and healing energy of the universe,
God,
Our source,
Our creator,
Anything you believe in,
I want you to call upon all of that loving,
Beautiful,
Protecting energy.
I want you to surround yourself with that beautiful energy.
Maybe it's a ball of white light just surrounding you.
We ask that this energy come and help us to heal our minds so that we can heal our bodies,
So that we can communicate love to this planet and live out our purpose here.
We're going to start from the feet and work our way up.
I want you to imagine a bright white light on each part of the body that I mention and know within you that this light is healing you.
We're going to begin with our toes.
Imagine that bright white ball of light just healing any ailments.
Now move that light to the entire foot,
Both feet.
We just want to say thank you to our feet for carrying us through this journey.
Imagine all of the places they've taken you,
All of the things that you could not have done without them.
We ask that our feet continue to carry us to love or to the places that need love,
That need our love.
Now move that white light up our legs,
Just healing every cell of our body.
I want you to repeat thank you,
Thank you,
Thank you.
Move that white light up to your knees and thighs.
Give thanks for all that you've been able to do with these legs.
You've danced,
You've swam,
You've expressed your divine love with these legs.
Thank you,
Thank you.
Now move that white light up to your pelvic area and allow that white light to just grow stronger and brighter,
Healing every cell in this area of your body.
I want you to give thanks.
This part of your body has given you the ability to create.
It's given you the ability to find pleasures.
It's given you the ability to express your love.
Now move this white light up to your stomach and abdomen.
This bright white light just healing every ailment you've ever thought you had.
Now give thanks for that area of your body.
It's allowed you to consume and detox all that does not serve your body.
And it has processed all of the nutrients that your body needs.
It's fed you in more ways than one.
Thank you.
Now move that white light up to your chest.
We give thanks to our heart and lungs for giving us life,
The center of our love,
The core of.
.
.
We give thanks for our breath as we breathe in light and breathe out anything that does not serve us.
We breathe out illusion.
We breathe out fear.
And we breathe in light and love.
Now move that light to your arms and hands,
Healing every part.
We give thanks.
We've been able to hold the ones we love,
To hug the ones we love.
We've been able to express ourselves through our creativity with these arms and these hands.
Think about everywhere these arms have taken you,
Everything you've touched.
Now move that light up to our throat and neck.
And we just give thanks to that area of our bodies for allowing us to taste life,
To express our truth,
To feed our bodies,
To kiss our loved ones.
Thank you,
Thank you,
Thank you.
Move that light up to our nose and ears,
Allowing us to take life in,
In more ways than one.
The sounds and smells that have carried us to love,
It has taught us that which we do love.
Thank you.
Now move that light up to the eyes and the mind's eye.
Oh,
What we've seen.
The colors,
The shapes.
We've seen God,
Our creator.
We've seen love with these eyes.
Thank you.
Now move up to the top of the head and our own mind.
And spread that mind with white,
Beautiful light.
The last thing that needs to be healed is our mind.
Remember your perfection.
Allow this light to just shine bright.
Your whole body is just completely enveloped by this beautiful,
Healing white light.
You are in this body.
You are perfection.
Love this body.
You are healed already.
Breathe.
When you realize it,
And you are here to love through this body,
To experience love through this body,
Now feel that sense of gratitude.
Breathe in the gratitude and relax on the exhale.
Sink deeper into your body.
Now I want you to just soak this up.
You may open your eyes whenever you feel comfortable.
Or you may allow yourself to fall asleep and bring your healing into your dreams.
I will leave you in this state and energy of gratitude.
Thank you.
