10:01

The Fruit Of The Spirit

by David Cassian Cole

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

Take time to meditate on the Fruit of the Spirit, on how the Divine grows in and within you, and how you express it out, in the life you live. This gentle practice will recharge your body and mind, and leaving you feeling deeply connected to yourself and those around you.

Transcript

This guided meditation is brought to you by WeymarkMinistries.

Com Music Make sure you're sitting in a comfortable position Your body and muscles relaxed,

Your breathing rhythm unhindered and easy Gently breathing in and out In this meditation we focus on the fruit of the Spirit,

Found in Galatians 5 verse 22 When the Divine Spirit is the centre of our lives,

We must be mindful of the fruit of the Spirit When the Divine Spirit is the centre of our lives,

The fruit that this Spirit produces within us is love,

Joy,

Peace,

Patience,

Goodness,

Kindness,

Gentleness,

Faithfulness and self-control We will focus on each of these individually as we breathe So draw your attention to your breathing rhythm,

Easily and gently in and out Breathe in,

Love.

Breathe out,

Love.

Draw in,

Love.

Emanate,

Love.

Receive,

Love.

Give out,

Love.

Breathe in,

Love.

Breathe in,

Joy.

Breathe out,

Joy.

Draw in,

Joy.

Emanate,

Joy.

Receive,

Joy.

Give out,

Joy.

Receive,

Joy.

Breathe in,

Peace.

Breathe out,

Peace.

Draw in,

Peace.

Emanate,

Peace.

Receive,

Peace.

Give out,

Peace.

Receive,

Peace.

Receive,

Peace.

Breathe in,

Patience.

Breathe out,

Patience.

Draw in,

Patience.

Emanate,

Patience.

Receive,

Patience.

Give out,

Patience.

Receive,

Patience.

Receive,

Patience.

Draw in,

Goodness.

Emanate,

Goodness.

Receive,

Goodness.

Give out,

Goodness.

Breathe in,

Kindness.

Breathe out,

Kindness.

Draw in,

Kindness.

Emanate,

Kindness.

Receive,

Kindness.

Give out,

Kindness.

Receive,

Kindness.

Breathe in,

Gentleness.

Breathe out,

Gentleness.

Draw in,

Gentleness.

Emanate,

Gentleness.

Receive,

Gentleness.

Give out,

Gentleness.

Give out,

Gentleness.

Breathe in,

Faithfulness.

Breathe out,

Faithfulness.

Draw in,

Faithfulness.

Emanate,

Faithfulness.

Receive,

Faithfulness.

Give out,

Faithfulness.

Breathe in,

Self-control.

Breathe out,

Self-control.

Breathe in,

Self-control.

Breathe out,

Self-control.

Draw in,

Self-control.

Emanate,

Self-control.

Receive,

Self-control.

Give out,

Self-control.

As the Divine Spirit produces this fruit within us,

Gives it to us,

We live it out.

When the Divine Spirit is the centre of our lives,

The fruit that this Spirit produces within us is love,

Joy,

Peace,

Patience,

Goodness,

Kindness,

Gentleness,

Faithfulness and self-control.

Give out,

Self-control.

Give out,

Self-control.

Meet your Teacher

David Cassian Cole Hampshire, UK

4.7 (568)

Recent Reviews

B

Bren

November 19, 2025

Great reminder of qualities to receive and give in life.

J

Josephine

May 12, 2023

🙏😌🪷

C

Claire

March 26, 2023

That felt SO positive. Thanks

B

Brenda

November 15, 2022

Solid thoughts on spirituality. Good reminders to live our lives by. Thank you 🙏🏻

K

Kathy

September 9, 2022

Thank you/ filled up and spilling out, love this way to live.

K

Kathryn

June 13, 2022

Wonderful reminder of what a Spirit filled life looks like. Thank you

T

TinaMarie

November 19, 2021

Beautifully done! I appreciated your pauses between each fruit and at the end to contemplate and absorb. This is the most meaningful meditation on the Fruits of the Spirit I have heard and participated in.

J

Jeff

August 29, 2020

First explicitly Christian meditation on here I've enjoyed enough to complete.

V

Venchele

June 2, 2020

I will definitely come back to this meditation.

M

Michael

May 21, 2020

Wonderful way to start the morning

D

Donna

March 28, 2020

Fantastic way to start the day 👏❤️

H

Helen

November 11, 2019

This is one of my favorites. Actually all of these are my favorites and I try to do one prayer a day. Thank you for helping me improve my prayer life. God is using you in such a powerful way, not just for me but for everyone your prayers touch. May God bless you.

A

Anne

April 9, 2019

Nice for anytime.

W

Wisdom

February 10, 2019

Thank you for this WONDERFUL and helpful meditation❣️ A Perfect way to begin each day being reminded of the power The Holy Spirit imbues within each of God’s children. 🙏🏻💕

C

ChildofGod

February 6, 2019

Very gentle ~ sweet. Thank you.

C

Cheryl

January 11, 2019

Perfect for the day ahead... thank you David 🙏🏼💜

P

Penny

January 11, 2019

I’ve listened to this meditation three mornings in a row. Each time I feel more deeply the Divine presence within. Thank you

J

Jo

January 7, 2019

Beautiful... love this scripture! It was nice to spend time soaking in it and breathing the words in and releasing them. I could enjoy this meditation at an even slower pace and in a longer version. Thanks again... David Cole meditations are some of my favorites!!

I

Ingrid

January 7, 2019

Loved it! It's a great meditation! I just think it could have a little more volume tho. I'll certainly come back!

J

Judy

January 6, 2019

Quiet, helpful. Very much needed and helpful. Thank you.

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© 2026 David Cassian Cole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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