Reassuring Meditation To Calm Negative Self-Talk & Anxiety

Welcome.

This is a reminder that you are loved.

You've always been loved.

Sometimes I know it doesn't feel like that.

Maybe sometimes times have been tough,

Challenging and maybe during those times you've learned that you are not lovable.

That is not true.

Those are programming that we have picked up along the way.

It is not true.

You are a divine being that came directly from the source that is love and as such you cannot be anything else but love.

Everything else is a false belief.

So if the thought come to your head that's telling you that you're not good enough,

That you're not lovable,

Please trust me when I say it is not true.

Every voice or feeling that's telling you that there's something wrong with you,

That's not truth.

Considering that you are a being of love,

That you came from the source that is love,

It doesn't make any sense for those negative thoughts to be true.

It's difficult,

I know it is,

Sometimes to believe that you are a lovable human being,

Divine being,

But rest assured it's the message from the source.

You are loved.

You are loved.

All of you is lovable.

All of you is accepted.

All of your emotions are accepted.

You're beautiful just as you are.

No one on this planet is perfect.

There is no such thing as perfect.

All of you is good.

You are good.

Everything else,

What you have done,

What has been done to you,

Was done from a place of pain.

That's not the essence of who you are.

Compassion for self.

You're worthy of compassion.

You're worthy of being kind to yourself,

Regardless of what happened.

You are a worthy human,

Divine being.

You're precious.

You truly are invaluable,

Precious,

Lovable,

Amazing,

Divine being,

Who is having a human experience.

And human experience is challenging.

It really is challenging,

But at the same time,

It's beautiful in all that it is.

Trust the universe.

Trust that you are loved.

You're loved.

You're always loved,

No matter what.

Be kind to yourself,

To your needs.

Be compassionate with however you show up for yourself.

With kindness and compassion comes acceptance.

With acceptance comes love.

With self acceptance comes transformation.

With transformation comes power,

Comes intention.

Say to yourself,

No matter what,

I forgive and I love myself.

No matter what,

I support myself.

No matter what,

I know,

I know,

I deserve love.

And ask,

Ask the universe,

Show me how to love myself better.

Show me what love is.

Show me how can I accept myself fully.

Ask and you shall receive.

Thank you for joining me.

I love you.