07:42

Meditation For Calm And Reassurance

by Ana Legin

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
63

This Meditation is design for anyone feeling disconnect with self and the spiritual world. The aim of this meditation is to reassure we are always loved and protected. To ease anxiety, stress, panic and to increase the sense of calm and security.

MeditationCalmReassuranceAnxietyStressPanicSecurityAcceptanceBeliefsBreathingExperienceSpiritual SupportBelief ReprogrammingSelf AcceptanceAncestral GuidanceAncestryBreathing AwarenessDivine BeingsDivine Being InteractionsSpirits

Transcript

Welcome.

You are safe and protected.

You are a divine being of light and love.

There are no energies in you or around you that are stronger than your energy.

You are loved and supported just as you are.

There is nothing wrong with you.

There is nothing to be fixed.

There is nothing to be healed.

Only to reprogram.

You are a divine being of light and love.

If the thoughts come to tell you anything different,

Trust that is not true.

These are false beliefs or false programming.

All you need to do is reprogram those false beliefs.

You are loved just as you are.

You are a creature of light.

There is nothing wrong with you.

You are supported and loved by the divine energy.

You are never,

Ever alone.

Sometimes,

Due to our circumstances and experience,

We might think or believe that we are alone.

There is no one there to support us or to understand us.

You are never,

Ever alone.

Your ancestors,

Your guides,

Your divine beings of light,

Your angels,

Your archangels,

Are always,

Always here to support you.

All you need to do is to connect with them by asking them for help,

For advice,

For guidance.

They are right here with you,

Right now,

Watching over you.

I know sometimes it's difficult to trust when we are going through very challenging,

Very difficult times in our lives.

However,

It is the truth.

You have support.

Connect and ask for guidance,

For reassurance.

You can do it right now,

Just by setting an attention,

Just by saying,

I wish to connect.

Please guide me.

Please help me.

I trust you.

And feel the warmth coming over your body and over your soul.

Your soul knows.

Your soul feels calm because the connection is real.

Your soul knows it's supported.

Trust it.

You are safe.

You are a divine being having a human experience.

Let this meditation guide you back to your innocence,

Back to love.

And as you're breathing and noticing your breath,

It's smooth,

Easy.

Think of your guides,

Your angels,

Your ancestors,

Supporting you,

Loving you,

Cherishing you.

Take that comfort.

Feel it deep into your body and let it comfort you and calm you.

Stay here as long as you need to.

Thank you for joining me and thank you for letting me guide you back home.

Meet your Teacher

Ana LeginLondon, UK

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© 2026 Ana Legin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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