Alright my dears,
Let's close our eyes down and begin to find ourselves in a relaxed state.
Drop your awareness into your feet and visualize roots growing from the soles of your feet deep into the earth's soil.
Allow your roots to grow wide.
Allow your roots to grow deep,
Connecting you to the core of Mother Gaia.
It is here that we come home and we feel safe.
Allow yourself to relax into this moment.
Allow the body to soften.
Close your eyes down and exhale out a sigh.
And with your eyes closed,
Visualize that you are sitting outside in nature.
Maybe you find yourself sitting on a log in the grass.
But imagine that you are sitting somewhere peaceful,
A beautiful space,
And take a moment to breathe.
This is a special place for you to rest and spend some time going inwards,
Allowing yourself a moment of introspection.
And as you rest here,
I want you to imagine that I am joining you,
That I too am sitting outside in nature next to you on the log or in the grass.
I am quiet,
And I too am spending a moment of introspection.
And we rest here together,
An inner knowing that each of us are here supporting one another.
And our breath begins to flow as one.
And now imagine that we are not alone,
But that we are joined by magical beings,
Spiritual beings,
Beings that want only love for you.
This might mean angels,
A universal energy,
People from your present or from your past,
God.
Visualize these individuals joining us,
And we sit in a circle together.
And together,
We spend a moment of introspection,
A moment of going inwards,
And our breaths flow together as one.
And soon,
Our hearts begin to beat as one.
Notice the heart beating in your chest,
And know that each of us are beating at that same cadence.
In this special place,
You feel safe.
You feel connected.
You can feel the love of everyone around you.
And that love begins to build up inside of your heart.
And your heart swells with love until it explodes,
And that love radiates out.
And each of us in this circle receives this love.
Visualize your love reaching out and touching each one of us.
And soon,
Our hearts are filled with love.
And they,
Too,
Reach a capacity that they explode,
And our love begins to radiate out until we are an intense circle of love.
Take a moment to recognize the people who have joined you.
Look into each one of their eyes.
See the love that they have for you.
Share your gratitude.
Move around the circle,
Making eye contact with each person in your group.
Continue until you reach your soul.
And now place your hands onto the heart space,
And send love to your soul.
Open your heart and allow this love to flow freely.
Take just a moment to take in this full experience.
Take in the image of everybody that has joined you.
Take in the experience of the emotions that you are feeling.
And when you are ready,
Go ahead and open your eyes.
And you may move forward through your day,
Knowing that you are loved.
