10-Minute Open Heart Sound Healing Meditation

Hello and welcome to this guided meditation where we're going to focus on our heart energy where it's located in the center of our chest and that energy is connected to our male and female energy where we can give and receive everything in our life to start,

You can lay down on your bed or sitting down the way you feel comfortable in a quiet place you now can close your eyes and you're going to follow my guidance also with the sound of the crystal healing let's take a deep breath and we start to scan our body from our feet pay attention to your feet start to relax our legs the energy and vibration is going up to your hips keeps going to your belly and here you take another deep breath and you start to feel the energy the powerful energy that is already inside of you you can feel it in your hands you can feel it in your arms where the root chakras connect how is our relationship with life itself feel your heart opening now feel the vibration in your heart stay there embrace those emotions that pain on your chest you are knowing yourself in a deep level this is you this is a real connection we can release the pain the hurt the sadness right now so we can open space to happiness joy love stay there and how the energy is flowing from toes to head the main focus is your heart any memories thoughts are here to help you take everything out everything that you hold it's time to take it out through your tears that energy keeps flowing up to your throat to your crown this is the self love take a deep breath and when you are ready you can open your eyes and embrace the world the way it is