Breathing For Anxiety Relief With Tibetan Sound

Welcome!

Today we are going to activate our energy using our breathing to make our body aware of the sensations.

Please find a comfortable position.

You can sit down with your back straight or you can lay down.

Place one hand on your chest and the other hand over your head.

Start making conscious your breathing.

This moment.

This place.

And in a moment,

Your body is going to start to relax.

With every inhale and exhale your body releases any tension.

You're gonna listen the counting and as I count you're gonna inhale.

Then I will let you know to pause.

And then I will keep counting to exhale.

You're gonna be focusing on the sound,

The counting,

My voice and your breathing.

Let's start.

Inhale one two three four.

Hold four three two one.

Exhale one two three four.

Hold four three two one.

Inhale one two three four.

Hold four three two one.

Exhale one two three four.

Hold four three two one.

Inhale one two three four.

Hold four three two one.

Exhale one two three four.

Take a deep deep deep deep deep inhale and slowly slowly exhale.

And your body relaxes twice as fast.

It keeps relaxing with your natural breathing.

Inhale slowly and deep.

And exhale slowly.

And feel.

Feel your energy moving through you.

We start to come back.

And with number three you're gonna open your eyes ready to enjoy life.

One two three.

Open your eyes slowly.