Welcome to this mirror meditation for self-empowerment and determination.
This is a crucial practice during the transitional age we're in so that more and more of us can fully step into our true power and help others to do the same.
The more you practice,
The deeper your experience.
While this was created as a mirror meditation,
It is an absolutely essential that you practice in front of a mirror.
Please sit comfortably in front of your mirror.
Notice your body.
The sensation of the chair or the floor supporting your weight.
The length of your spine from tail to crown.
The way your breath gently moves your body from the inside out.
Tune in to that impulse of the breath.
The expansion of the inhalation and the drawing together with the exhalation.
And settle into a rhythmic meditative breath.
Let us call out now to our ancestors and benevolent and wise universal forces.
Enfold us in your protection and lead us right.
Shielded from self-doubt,
Our own impurities,
And any outside interference.
As you gaze into the mirror,
Allow your perception to soften and widen.
Focus on nothing in particular.
Get a sense of your whole body and the shape it makes,
As well as of the space around you.
We will now work with the six directions.
As I call out each one,
Gently reach out your awareness and allow that direction to coalesce in the center of your Dantian or lower abdomen.
East.
South.
West.
North.
Down.
Up.
Now sit tall and invoke your sovereignty and in this regal posture.
And with your intention,
Allow a dissolving of everything and anything that blocks or obstructs your self-confidence,
Inner strength,
And resilience.
Open the crown chakra at the top of the head and begin to receive a deep purple and gold light through your auric field as you breathe.
Allow this light of sovereignty and all its grace to pervade your entire body.
Let it purify your body,
Mind,
And soul.
Feel the heat of this purple and gold light as it burns away all seeds of playing small,
Of doubting yourself,
And of egoic rule.
Purify yourself.
Let self-consciousness dissolve.
Let seeds of low self-worth and lack,
Shame,
And embarrassment burst and scatter in the fresh breeze of now.
See yourself.
Be yourself.
Allow the witness to love and accept yourself.
Now hold your hands at the level of your shoulders with your palms facing outward and radiate the light of sovereignty from the center of your palms.
Embody the king.
Embody the queen.
Accept the call.
Project the energy outwards.
Give permission to yourself and others to shine,
To be comfortable in your position and power,
To be confident and whole in yourself,
Regardless of any outside circumstance,
Because you are beyond the image.
You are an ever- transforming mystery,
Animated by the Absolute,
Rising to every occasion.
Now please repeat after me as we affirm the following,
I will reign benevolently over my life with love and dignity.
I will reign benevolently over my life with love and dignity.
I will reign benevolently over my life with love and dignity.
Let us ask that those who have shunned or corrupted their own sovereignty and the sovereignty of others due to ego and fear be released from their suffering and realize truth.
Now please bring your hands together in prayer pose and close your eyes as we dedicate this practice to the Most Supreme and Sublime Enlightened Mind for the benefit of all.
May we all come to understand our suffering.
May peace prevail.
May love prevail.
May wisdom prevail.
That ends this meditation.
