Meditation Topics

·

Dantian

Dantian

Dantian refers to the energy center located in the lower abdomen, often considered the core of one's being in traditional Chinese medicine and martial arts. It is a focal point for cultivating and storing vital energy (qi) during meditation and breathing exercises.

Read more

Dantian BreathingLower DantianDanaDan TianDaoYiDalai LamaDan TienDivine IntegrationLower Dan Tian

Featured tracks

Browse featured tracks on dantian from our library.

Popular tracks

Browse free tracks on dantian from our library.

On-demand courses

Discover premium courses by leading experts to learn about dantian.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

14 days

Qigong For Beginners & Yogis

by Francesco Garri Garripoli

Explore the ways to become more sensitive with your core energy through breath, gentle movement, and awareness as you remember the truth of who you are.

COURSE

4.7

8 days

Introduction To Qigong

by Solala Towler

An exploration of the facinating world of qigong healing.

COURSE

5

8 days

Standing Like A Tree (Foundations Of Qigong Standing Meditation)

by Markéta Foley

Explore Wuji Zhan Zhuang’s posture & energy, and develop a daily Qigong standing meditation practice.

COURSE

5

3 days

Awakening Yang Energy In Body & Spirit

by Helen Hansen

Activate your expression, creativity and vital energy through the yang rivers in your being.

COURSE

5

19 days

Daily Tao, Daily Calm

by George Thompson

A gentle, joyful path into Taoist breathwork and meditation for balance, clarity, and presence.

Newest tracks

Browse the latest dantian tracks from our library.

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of dantian.

Dantian

Dantian

Dantian refers to the energy center located in the lower abdomen, often considered the core of one's being in traditional Chinese medicine and martial arts. It is a focal point for cultivating and storing vital energy (qi) during meditation and breathing exercises.