Welcome to this guided meditation.
Get comfortable lying or sitting.
And let's begin.
Get comfortable wherever you are.
And I invite you to take a deep breath in and a deep breath out.
And gently close your eyes.
Allow your top eyelids to gently rest on your bottom eyelids.
And become aware of your breathing as you breathe deeply in and out.
And as you breathe deeply,
I invite you to become aware of your breath traveling all the way to the bottom of your belly.
And your belly expanding as you breathe.
Your chest expanding as you breathe.
And then your heart area and even your throat opening.
And I invite you to allow that breath to be like a lover.
Allow it to love you as you breathe in from the inside out.
Let it be slow and sensual.
And notice how your whole body relaxes.
The more you focus on your breath and allow it to love you from the inside out,
The more you soften,
Relax,
And get present in this moment.
And now I invite you to connect with the feeling of celebration.
And I invite you to feel into your body where most you feel the feeling of celebration.
Might be in your chest or your head or your feet.
Or your elbow,
It doesn't matter where it is.
Whatever comes to mind first is the right answer.
And I invite you to really become aware of that part of your body and that feeling of celebration,
The sensation of celebration in your body.
And I invite you to spend a little bit of time now exploring your body.
Exploring that.
What does the sensation feel like?
What does it look like?
What do you sense?
What do you imagine as you feel this energy of celebration in your body and your energetic body?
Sense it now.
Now I invite you to imagine that across your solar plexus area,
Which is just above your belly button,
In the area of your diaphragm,
And also over your whole chest,
In your heart area.
So over your heart area and your solar plexus,
In that energetic part of your body,
Sits a sparkling,
Glittering,
Beautiful,
Gem.
This is the gem that is you.
The precious,
Energetic treasure inside you of your energy that you bring to the world.
Feel it,
Notice it,
See it,
Imagine it,
Sense it.
Do that now.
And now as you are connected to your inner gem,
This incredible potential,
This incredible resource,
This incredible treasure that sits inside you,
I invite you to bring in that sensation of celebration again and allow that sensation from wherever it is in the body to surround the sparkling,
Glittering gem.
Allow that sensation,
Feeling,
Visuals of celebration to enhance and amplify and heighten the sparkling,
Glittering gem of yours.
See what happens when you merge celebration with your own inner treasure.
Do that now.
And as you feel into that energy,
Feel the resonance and the frequency and the vibration of that energy resonate out with the frequency of the gem.
I am enough.
I am worthy.
I am deserving.
I am loved.
I am me.
I am a unique,
Beautiful being in the world.
I celebrate myself for all that I am and all that I am not.
I celebrate myself for all of my strengths and all of my weaknesses.
I celebrate myself in my wholeness and my strength.
I celebrate myself in my wholeness and completeness.
I celebrate myself as I am a fabulous,
Messy,
Perfectly imperfect human being.
Allow the energy celebration of your inner gem,
Your inner treasure,
Of those statements now to resonate through your whole energy field.
And very slowly and gently,
I'm going to count back from 10 to one.
And as I do,
You'll find your awareness returning back into the room.
And you'll feel bright and light and energized and be filled with this sparkly,
Inner treasure,
Celebratory energy to carry on through your day.
10,
Nine,
Eight,
Becoming slowly conscious,
Seven,
Six,
Five,
Aware of your body,
Aware of your breathing,
Four,
Three,
Wiggle your fingers,
Wiggle your toes,
Two,
And one.
Blink your eyes together and open them.
Thank you for joining me for this guided meditation.
Please share this meditation generously with the people that you love and go beautifully into the rest of your day with ease,
Grace,
And magic.
