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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDoug J. Moore, Ph.D., has worked for over 35 years as a psychologist, life coach, and spiritual teacher, helping thousands of people heal, grow, and discover their deeper nature. His approach blends traditional and integrative methods, supporting both personal healing and self-discovery. Today, through Thrive and Awaken, he shares tools to calm reactivity, move beyond Survival Mode, and open into Thriving and Awakening to expanded states of consciousness.
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