Igniting Your Day: Morning Clarity & Motivation

Greetings and welcome.

Let's take a few moments together to gently ignite your energy for the day ahead.

Begin by settling into your seat or standing tall wherever you are.

Feel the ground beneath you.

Solid,

Supportive.

Take a deep breath in and slowly exhale.

Let your shoulders drop.

Feel the space around your heart.

Now,

Imagine a gentle sunrise inside you.

Soft,

Golden light spreading through your chest,

Your arms,

And your face.

With each breath,

This light grows warmer,

Brighter,

Stirring your inner fire.

Whisper softly or silently,

Today I move with purpose.

I trust myself.

I welcome what's ahead.

Notice any part of you that feels hesitant.

Accept it,

Just acknowledge it without pushing it away.

Let it stand beside you as you gently center in your core.

Feel your body awake and ready.

When you're ready,

Take one last deep breath and step into your day,

Carrying this light with you.

Thank you for practicing with me today.

Have a great one.